20.0 km | 02:04:35 | 06:13/km日期: 2023-06-10 05:36 - 平均心率: 171 - 卡路里: 1114 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 87%
Pace: 06'09" / 06'19" / 06'21" / 06'02" / 06'01" / 06'33" / 06'18" / 06'17" / 06'16" / 09'31" / 07'03" / 06'18" / 06'17" / 06'16" / 06'09" / 06'58" / 06'42" / 06'12" / 06'10" / 06'05" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'08") | 1000 / 1000 |
| 2 | | 06'18" (+00'18") | 1000 / 2000 |
| 3 | | 06'21" (+00'21") | 1000 / 3000 |
| 4 | | 06'02" (+00'02") | 1000 / 4000 |
| 5 | | 06'00" | 1000 / 5000 |
| 6 | | 06'32" (+00'32") | 1000 / 6000 |
| 7 | | 06'17" (+00'17") | 1000 / 7000 |
| 8 | | 06'17" (+00'17") | 1000 / 8000 |
| 9 | | 06'16" (+00'16") | 1000 / 9000 |
| 10 | | 06'06" (+00'06") | 1000 / 10000 |
| 11 | | 06'15" (+00'15") | 1000 / 11000 |
| 12 | | 06'17" (+00'17") | 1000 / 12000 |
| 13 | | 06'17" (+00'17") | 1000 / 13000 |
| 14 | | 06'15" (+00'15") | 1000 / 14000 |
| 15 | | 06'09" (+00'09") | 1000 / 15000 |
| 16 | | 06'12" (+00'12") | 1000 / 16000 |
| 17 | | 06'14" (+00'14") | 1000 / 17000 |
| 18 | | 06'12" (+00'12") | 1000 / 18000 |
| 19 | | 06'09" (+00'09") | 1000 / 19000 |
| 20 | | 06'05" (+00'05") | 1000 / 20000 |
| 21 | | 06'51" (+00'51") | 8 / 20008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 : 228.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'19" | 00:12'28" |
| 3 | 06'21" | 00:18'49" |
| 4 | 06'02" | 00:24'51" |
| 5 | 06'01" | 00:30'52" |
| 6 | 06'33" | 00:37'25" |
| 7 | 06'18" | 00:43'43" |
| 8 | 06'17" | 00:50'00" |
| 9 | 06'16" | 00:56'16" |
| 10 | 09'31" | 01:05'47" |
| 11 | 07'03" | 01:12'50" |
| 12 | 06'18" | 01:19'08" |
| 13 | 06'17" | 01:25'25" |
| 14 | 06'16" | 01:31'41" |
| 15 | 06'09" | 01:37'50" |
| 16 | 06'58" | 01:44'48" |
| 17 | 06'42" | 01:51'30" |
| 18 | 06'12" | 01:57'42" |
| 19 | 06'10" | 02:03'52" |
| 20 | 06'05" | 02:09'57" |
| 20.0 | 07'46" | 02:10'01" |
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