16.8 km | 01:30:02 | 05:22/km日期: 2023-06-11 05:45 - 總爬升: 356 m - 平均心率: 142 - 卡路里: 876 Cal - 平均步頻: 168
Pace: 04'50" / 09'50" / 06'47" / 04'18" / 04'28" / 05'49" / 04'53" / 06'39" / 05'48" / 05'16" / 05'13" / 05'14" / 05'15" / 05'00" / 05'07" / 06'09" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'52") | 1000 / 1000 |
| 2 | | 06'30" (+01'40") | 1000 / 2000 |
| 3 | | 05'41" (+00'51") | 1000 / 3000 |
| 4 | | 04'50" | 1000 / 4000 |
| 5 | | 05'00" (+00'10") | 1000 / 5000 |
| 6 | | 05'49" (+00'59") | 1000 / 6000 |
| 7 | | 04'53" (+00'03") | 1000 / 7000 |
| 8 | | 05'38" (+00'48") | 1000 / 8000 |
| 9 | | 05'25" (+00'35") | 1000 / 9000 |
| 10 | | 05'05" (+00'15") | 1000 / 10000 |
| 11 | | 05'30" (+00'40") | 1000 / 11000 |
| 12 | | 05'14" (+00'24") | 1000 / 12000 |
| 13 | | 04'57" (+00'07") | 1000 / 13000 |
| 14 | | 05'00" (+00'10") | 1000 / 14000 |
| 15 | | 05'07" (+00'17") | 1000 / 15000 |
| 16 | | 05'21" (+00'31") | 1000 / 16000 |
| 17 | | 05'25" (+00'35") | 774 / 16774 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 :
307.47 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 09'50" | 00:14'40" |
| 3 | 06'47" | 00:21'27" |
| 4 | 04'18" | 00:25'45" |
| 5 | 04'28" | 00:30'13" |
| 6 | 05'49" | 00:36'02" |
| 7 | 04'53" | 00:40'55" |
| 8 | 06'39" | 00:47'34" |
| 9 | 05'48" | 00:53'22" |
| 10 | 05'16" | 00:58'38" |
| 11 | 05'13" | 01:03'51" |
| 12 | 05'14" | 01:09'05" |
| 13 | 05'15" | 01:14'20" |
| 14 | 05'00" | 01:19'20" |
| 15 | 05'07" | 01:24'27" |
| 16 | 06'09" | 01:30'36" |
| 16.8 | 05'25" | 01:34'48" |
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