21.6 km | 02:49:22 | 07:50/km日期: 2023-06-11 06:20 - 總爬升: 359 m - 平均心率: 133 - 卡路里: 1393 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 88%
Pace: 09'46" / 08'55" / 08'30" / 08'17" / 07'57" / 08'51" / 07'45" / 07'14" / 07'49" / 07'29" / 07'15" / 07'35" / 06'59" / 06'45" / 07'06" / 06'59" / 06'57" / 07'26" / 06'48" / 06'43" / 07'39" / 14'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'43" (+03'00") | 1000 / 1000 |
| 2 | | 08'55" (+02'12") | 1000 / 2000 |
| 3 | | 08'29" (+01'46") | 1000 / 3000 |
| 4 | | 08'16" (+01'33") | 1000 / 4000 |
| 5 | | 07'57" (+01'14") | 1000 / 5000 |
| 6 | | 08'51" (+02'08") | 1000 / 6000 |
| 7 | | 07'45" (+01'02") | 1000 / 7000 |
| 8 | | 07'13" (+00'30") | 1000 / 8000 |
| 9 | | 07'49" (+01'06") | 1000 / 9000 |
| 10 | | 07'28" (+00'45") | 1000 / 10000 |
| 11 | | 07'14" (+00'31") | 1000 / 11000 |
| 12 | | 07'35" (+00'52") | 1000 / 12000 |
| 13 | | 06'58" (+00'15") | 1000 / 13000 |
| 14 | | 06'44" (+00'01") | 1000 / 14000 |
| 15 | | 07'05" (+00'22") | 1000 / 15000 |
| 16 | | 06'59" (+00'16") | 1000 / 16000 |
| 17 | | 06'56" (+00'13") | 1000 / 17000 |
| 18 | | 07'26" (+00'43") | 1000 / 18000 |
| 19 | | 06'48" (+00'05") | 1000 / 19000 |
| 20 | | 06'43" | 1000 / 20000 |
| 21 | | 07'38" (+00'55") | 1000 / 21000 |
| 22 | | 14'28" (+07'45") | 597 / 21597 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 434.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'46" | 00:09'46" |
| 2 | 08'55" | 00:18'41" |
| 3 | 08'30" | 00:27'11" |
| 4 | 08'17" | 00:35'28" |
| 5 | 07'57" | 00:43'25" |
| 6 | 08'51" | 00:52'16" |
| 7 | 07'45" | 01:00'01" |
| 8 | 07'14" | 01:07'15" |
| 9 | 07'49" | 01:15'04" |
| 10 | 07'29" | 01:22'33" |
| 11 | 07'15" | 01:29'48" |
| 12 | 07'35" | 01:37'23" |
| 13 | 06'59" | 01:44'22" |
| 14 | 06'45" | 01:51'07" |
| 15 | 07'06" | 01:58'13" |
| 16 | 06'59" | 02:05'12" |
| 17 | 06'57" | 02:12'09" |
| 18 | 07'26" | 02:19'35" |
| 19 | 06'48" | 02:26'23" |
| 20 | 06'43" | 02:33'06" |
| 21 | 07'39" | 02:40'45" |
| 21.6 | 14'27" | 02:49'24" |
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