21.1 km | 02:35:52 | 07:23/km日期: 2023-06-11 06:10 - 總爬升: 376 m - 平均心率: 120 - 卡路里: 1121 Cal - 平均步頻: 152
Pace: 06'09" / 06'36" / 06'28" / 06'37" / 06'27" / 06'20" / 10'07" / 06'46" / 07'52" / 07'21" / 07'21" / 09'30" / 07'27" / 07'59" / 07'50" / 07'39" / 09'11" / 09'00" / 08'07" / 07'08" / 07'01" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" | 5000 / 5000 |
| 2 | | 07'33" (+01'06") | 5000 / 10000 |
| 3 | | 07'35" (+01'08") | 5000 / 15000 |
| 4 | | 08'03" (+01'36") | 5000 / 20000 |
| 5 | | 06'58" (+00'31") | 1081 / 21081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 343.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'36" | 00:12'45" |
| 3 | 06'28" | 00:19'13" |
| 4 | 06'37" | 00:25'50" |
| 5 | 06'27" | 00:32'17" |
| 6 | 06'20" | 00:38'37" |
| 7 | 10'07" | 00:48'44" |
| 8 | 06'46" | 00:55'30" |
| 9 | 07'52" | 01:03'22" |
| 10 | 07'21" | 01:10'43" |
| 11 | 07'21" | 01:18'04" |
| 12 | 09'30" | 01:27'34" |
| 13 | 07'27" | 01:35'01" |
| 14 | 07'59" | 01:43'00" |
| 15 | 07'50" | 01:50'50" |
| 16 | 07'39" | 01:58'29" |
| 17 | 09'11" | 02:07'40" |
| 18 | 09'00" | 02:16'40" |
| 19 | 08'07" | 02:24'47" |
| 20 | 07'08" | 02:31'55" |
| 21 | 07'01" | 02:38'56" |
| 21.1 | 06'32" | 02:39'28" |
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