22.1 km | 02:07:28 | 05:46/km日期: 2023-06-11 05:39 - 總爬升: 152 m - 平均心率: 144 - 卡路里: 1567 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 84%
Pace: 05'58" / 05'35" / 05'39" / 05'53" / 05'30" / 05'35" / 05'36" / 05'20" / 05'23" / 11'34" / 05'26" / 08'29" / 05'08" / 05'09" / 08'19" / 05'17" / 05'08" / 07'44" / 05'22" / 08'31" / 06'06" / 05'39" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'51") | 1000 / 1000 |
| 2 | | 05'34" (+00'27") | 1000 / 2000 |
| 3 | | 05'39" (+00'32") | 1000 / 3000 |
| 4 | | 05'52" (+00'45") | 1000 / 4000 |
| 5 | | 05'30" (+00'23") | 1000 / 5000 |
| 6 | | 05'34" (+00'27") | 1000 / 6000 |
| 7 | | 05'36" (+00'29") | 1000 / 7000 |
| 8 | | 05'20" (+00'13") | 1000 / 8000 |
| 9 | | 05'23" (+00'16") | 1000 / 9000 |
| 10 | | 08'31" (+03'24") | 1000 / 10000 |
| 11 | | 05'25" (+00'18") | 1000 / 11000 |
| 12 | | 08'28" (+03'21") | 1000 / 12000 |
| 13 | | 05'08" (+00'01") | 1000 / 13000 |
| 14 | | 05'08" (+00'01") | 1000 / 14000 |
| 15 | | 06'29" (+01'22") | 1000 / 15000 |
| 16 | | 05'17" (+00'10") | 1000 / 16000 |
| 17 | | 05'07" | 1000 / 17000 |
| 18 | | 05'17" (+00'10") | 1000 / 18000 |
| 19 | | 05'21" (+00'14") | 1000 / 19000 |
| 20 | | 05'10" (+00'03") | 1000 / 20000 |
| 21 | | 05'36" (+00'29") | 1000 / 21000 |
| 22 | | 05'09" (+00'02") | 1000 / 22000 |
| 23 | | 07'01" (+01'54") | 104 / 22104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
6月累積里程 : 278.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'35" | 00:11'33" |
| 3 | 05'39" | 00:17'12" |
| 4 | 05'53" | 00:23'05" |
| 5 | 05'30" | 00:28'35" |
| 6 | 05'35" | 00:34'10" |
| 7 | 05'36" | 00:39'46" |
| 8 | 05'20" | 00:45'06" |
| 9 | 05'23" | 00:50'29" |
| 10 | 11'34" | 01:02'03" |
| 11 | 05'26" | 01:07'29" |
| 12 | 08'29" | 01:15'58" |
| 13 | 05'08" | 01:21'06" |
| 14 | 05'09" | 01:26'15" |
| 15 | 08'19" | 01:34'34" |
| 16 | 05'17" | 01:39'51" |
| 17 | 05'08" | 01:44'59" |
| 18 | 07'44" | 01:52'43" |
| 19 | 05'22" | 01:58'05" |
| 20 | 08'31" | 02:06'36" |
| 21 | 06'06" | 02:12'42" |
| 22 | 05'39" | 02:18'21" |
| 22.1 | 07'11" | 02:19'06" |
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