9.9 km | 01:28:10 | 08:53/km日期: 2023-06-20 19:57 - 平均心率: 153 - 卡路里: 551 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 76%
Pace: 02'13" / 06'45" / 06'41" / 07'04" / 15'07" / 05'24" / 07'19" / 06'07" / 06'32" / 25'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" (+00'01") | 999 / 999 |
| 2 | | 13'29" (+09'27") | 249 / 1249 |
| 3 | | 04'02" | 402 / 1651 |
| 4 | | 04'23" (+00'21") | 398 / 2050 |
| 5 | | 04'19" (+00'17") | 197 / 2247 |
| 6 | | 14'53" (+10'51") | 220 / 2467 |
| 7 | | 04'16" (+00'14") | 404 / 2872 |
| 8 | | 04'39" (+00'37") | 398 / 3271 |
| 9 | | 04'26" (+00'24") | 203 / 3474 |
| 10 | | 17'06" (+13'04") | 202 / 3677 |
| 11 | | 04'27" (+00'25") | 399 / 4076 |
| 12 | | 04'52" (+00'50") | 390 / 4467 |
| 13 | | 04'47" (+00'45") | 202 / 4669 |
| 14 | | 47'11" (+43'09") | 234 / 4904 |
| 15 | | 04'29" (+00'27") | 407 / 5311 |
| 16 | | 04'36" (+00'34") | 607 / 5918 |
| 17 | | 20'58" (+16'56") | 217 / 6136 |
| 18 | | 04'28" (+00'26") | 404 / 6541 |
| 19 | | 04'30" (+00'28") | 396 / 6938 |
| 20 | | 04'12" (+00'10") | 199 / 7137 |
| 21 | | 12'47" (+08'45") | 186 / 7323 |
| 22 | | 04'34" (+00'32") | 400 / 7724 |
| 23 | | 05'04" (+01'02") | 393 / 8118 |
| 24 | | 04'46" (+00'44") | 203 / 8321 |
| 25 | | 13'44" (+09'42") | 196 / 8518 |
| 26 | | 04'31" (+00'29") | 405 / 8923 |
| 27 | | 04'58" (+00'56") | 398 / 9322 |
| 28 | | 04'39" (+00'37") | 204 / 9527 |
| 29 | | 54'32" (+50'30") | 390 / 9917 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 : 47.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'13" | 00:02'13" |
| 2 | 06'45" | 00:08'58" |
| 3 | 06'41" | 00:15'39" |
| 4 | 07'04" | 00:22'43" |
| 5 | 15'07" | 00:37'50" |
| 6 | 05'24" | 00:43'14" |
| 7 | 07'19" | 00:50'33" |
| 8 | 06'07" | 00:56'40" |
| 9 | 06'32" | 01:03'12" |
| 9.9 | 25'54" | 01:26'58" |
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