11.4 km | 01:06:50 | 05:51/km日期: 2016-02-07 04:59 - 地點: 竹22 - 天氣: 好冷 - 卡路里: 631 Cal - 總步數: 12856 - 平均步頻: 192 - 平均步幅: 88 cm - 溫度: 8°C - 濕度: 65%
Pace: 06'24" / 06'18" / 06'11" / 06'02" / 05'54" / 05'47" / 05'34" / 05'33" / 05'36" / 05'35" / 05'30" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'29" (+01'00") | 1005 / 1005 | 191 / 80 |
| 2 | | 06'15" (+00'46") | 1006 / 2011 | 192 / 82 |
| 3 | | 06'07" (+00'38") | 1006 / 3018 | 190 / 85 |
| 4 | | 06'00" (+00'31") | 1009 / 4028 | 191 / 86 |
| 5 | | 05'51" (+00'22") | 1001 / 5029 | 192 / 88 |
| 6 | | 05'44" (+00'15") | 1003 / 6033 | 192 / 90 |
| 7 | | 05'33" (+00'04") | 1002 / 7035 | 193 / 92 |
| 8 | | 05'33" (+00'04") | 1007 / 8043 | 192 / 93 |
| 9 | | 05'34" (+00'05") | 1003 / 9047 | 192 / 92 |
| 10 | | 05'33" (+00'04") | 1004 / 10051 | 192 / 93 |
| 11 | | 05'29" | 1002 / 11053 | 192 / 94 |
| 12 | | 05'24" | 421 / 11475 | 192 / 95 |
2月累積里程 :
489.89 km 
Mizuno Rider18 累積 :
1060.3 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'18" | 00:12'42" |
| 3 | 06'11" | 00:18'53" |
| 4 | 06'02" | 00:24'55" |
| 5 | 05'54" | 00:30'49" |
| 6 | 05'47" | 00:36'36" |
| 7 | 05'34" | 00:42'10" |
| 8 | 05'33" | 00:47'43" |
| 9 | 05'36" | 00:53'19" |
| 10 | 05'35" | 00:58'54" |
| 11 | 05'30" | 01:04'24" |
| 11.4 | 05'46" | 01:06'50" |
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