10.0 km | 00:57:39 | 05:45/km日期: 2016-02-11 14:39 - 平均心率: 164 - 卡路里: 764 Cal - 溫度: 23°C - 濕度: 61%
Pace: 05'27" / 05'23" / 05'37" / 05'43" / 05'44" / 05'50" / 05'41" / 06'06" / 05'57" / 06'06" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+00'03") | 1000 / 1000 |
2 | | 05'23" | 1000 / 2000 |
3 | | 05'37" (+00'14") | 1000 / 3000 |
4 | | 05'43" (+00'20") | 1000 / 4000 |
5 | | 05'43" (+00'20") | 1000 / 5000 |
6 | | 05'49" (+00'26") | 1000 / 6000 |
7 | | 05'41" (+00'18") | 1000 / 7000 |
8 | | 06'06" (+00'43") | 1000 / 8000 |
9 | | 05'56" (+00'33") | 1000 / 9000 |
10 | | 06'05" (+00'42") | 1000 / 10000 |
11 | | 06'13" (+00'50") | 13 / 10013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
2月累積里程 :
202.75 km Under Armour Apollo Vent 累積 :
729.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'23" | 00:10'50" |
3 | 05'37" | 00:16'27" |
4 | 05'43" | 00:22'10" |
5 | 05'44" | 00:27'54" |
6 | 05'50" | 00:33'44" |
7 | 05'41" | 00:39'25" |
8 | 06'06" | 00:45'31" |
9 | 05'57" | 00:51'28" |
10 | 06'06" | 00:57'34" |
10.0 | 06'03" | 00:57'39" |