10.5 km | 01:10:07 | 06:39/km日期: 2023-06-22 06:40 - 平均心率: 142 - 卡路里: 782 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 89%
Pace: 06'48" / 07'38" / 06'32" / 13'32" / 06'11" / 06'32" / 06'48" / 12'30" / 08'48" / 05'41" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'07") | 1000 / 1000 |
| 2 | | 07'37" (+01'56") | 1000 / 2000 |
| 3 | | 06'32" (+00'51") | 1000 / 3000 |
| 4 | | 06'04" (+00'23") | 1000 / 4000 |
| 5 | | 06'10" (+00'29") | 1000 / 5000 |
| 6 | | 06'32" (+00'51") | 1000 / 6000 |
| 7 | | 06'47" (+01'06") | 1000 / 7000 |
| 8 | | 06'08" (+00'27") | 1000 / 8000 |
| 9 | | 08'47" (+03'06") | 1000 / 9000 |
| 10 | | 05'41" | 1000 / 10000 |
| 11 | | 05'27" | 535 / 10535 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 20.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 07'38" | 00:14'26" |
| 3 | 06'32" | 00:20'58" |
| 4 | 13'32" | 00:34'30" |
| 5 | 06'11" | 00:40'41" |
| 6 | 06'32" | 00:47'13" |
| 7 | 06'48" | 00:54'01" |
| 8 | 12'30" | 01:06'31" |
| 9 | 08'48" | 01:15'19" |
| 10 | 05'41" | 01:21'00" |
| 10.5 | 05'28" | 01:23'56" |
展開計圈分析
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