15.6 km | 01:47:42 | 06:53/km日期: 2023-06-11 05:32 - 平均心率: 119 - 卡路里: 1043 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 90%
Pace: 07'52" / 06'41" / 06'38" / 06'33" / 06'30" / 06'26" / 06'08" / 06'18" / 10'17" / 06'18" / 06'30" / 06'02" / 06'05" / 08'57" / 06'25" / 06'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'52" (+01'50") | 1000 / 1000 |
2 | | 06'41" (+00'39") | 1000 / 2000 |
3 | | 06'38" (+00'36") | 1000 / 3000 |
4 | | 06'32" (+00'30") | 1000 / 4000 |
5 | | 06'29" (+00'27") | 1000 / 5000 |
6 | | 06'25" (+00'23") | 1000 / 6000 |
7 | | 06'08" (+00'06") | 1000 / 7000 |
8 | | 06'17" (+00'15") | 1000 / 8000 |
9 | | 10'17" (+04'15") | 1000 / 9000 |
10 | | 06'17" (+00'15") | 1000 / 10000 |
11 | | 06'30" (+00'28") | 1000 / 11000 |
12 | | 06'02" | 1000 / 12000 |
13 | | 06'04" (+00'02") | 1000 / 13000 |
14 | | 08'57" (+02'55") | 1000 / 14000 |
15 | | 06'25" (+00'23") | 1000 / 15000 |
16 | | 06'36" (+00'34") | 611 / 15611 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
6月累積里程 :
71.71 km NB FuelCell PRISM 累積 :
1105.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'52" | 00:07'52" |
2 | 06'41" | 00:14'33" |
3 | 06'38" | 00:21'11" |
4 | 06'33" | 00:27'44" |
5 | 06'30" | 00:34'14" |
6 | 06'26" | 00:40'40" |
7 | 06'08" | 00:46'48" |
8 | 06'18" | 00:53'06" |
9 | 10'17" | 01:03'23" |
10 | 06'18" | 01:09'41" |
11 | 06'30" | 01:16'11" |
12 | 06'02" | 01:22'13" |
13 | 06'05" | 01:28'18" |
14 | 08'57" | 01:37'15" |
15 | 06'25" | 01:43'40" |
15.6 | 06'37" | 01:47'43" |