11.3 km | 01:08:51 | 06:06/km日期: 2023-06-13 18:28 - 平均心率: 136 - 卡路里: 799 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 71%
Pace: 05'59" / 05'41" / 05'38" / 05'38" / 07'31" / 06'28" / 06'34" / 06'19" / 06'13" / 05'47" / 05'37" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+02'32") | 943 / 943 |
| 2 | | 05'39" (+02'12") | 481 / 1424 |
| 3 | | 05'43" (+02'16") | 478 / 1903 |
| 4 | | 05'40" (+02'13") | 478 / 2381 |
| 5 | | 05'38" (+02'11") | 479 / 2860 |
| 6 | | 05'39" (+02'12") | 542 / 3402 |
| 7 | | 05'32" (+02'05") | 414 / 3816 |
| 8 | | 05'40" (+02'13") | 473 / 4290 |
| 9 | | 05'44" (+02'17") | 475 / 4765 |
| 10 | | 06'14" (+02'47") | 57 / 4823 |
| 11 | | 24'02" (+20'35") | 103 / 4927 |
| 12 | | 03'33" (+00'06") | 212 / 5140 |
| 13 | | 19'27" (+16'00") | 43 / 5183 |
| 14 | | 03'27" | 213 / 5397 |
| 15 | | 21'26" (+17'59") | 39 / 5436 |
| 16 | | 03'31" (+00'04") | 211 / 5647 |
| 17 | | 23'03" (+19'36") | 36 / 5684 |
| 18 | | 03'36" (+00'09") | 207 / 5892 |
| 19 | | 25'06" (+21'39") | 38 / 5931 |
| 20 | | 03'36" (+00'09") | 209 / 6140 |
| 21 | | 22'20" (+18'53") | 37 / 6178 |
| 22 | | 03'35" (+00'08") | 209 / 6388 |
| 23 | | 21'01" (+17'34") | 39 / 6428 |
| 24 | | 03'36" (+00'09") | 208 / 6636 |
| 25 | | 24'36" (+21'09") | 40 / 6676 |
| 26 | | 03'36" (+00'09") | 208 / 6885 |
| 27 | | 23'36" (+20'09") | 35 / 6921 |
| 28 | | 03'31" (+00'04") | 211 / 7132 |
| 29 | | 20'38" (+17'11") | 41 / 7173 |
| 30 | | 03'30" (+00'03") | 211 / 7385 |
| 31 | | 21'06" (+17'39") | 39 / 7425 |
| 32 | | 03'33" (+00'06") | 209 / 7634 |
| 33 | | 20'23" (+16'56") | 41 / 7675 |
| 34 | | 03'29" (+00'02") | 212 / 7888 |
| 35 | | 19'00" (+15'33") | 44 / 7932 |
| 36 | | 03'30" (+00'03") | 210 / 8143 |
| 37 | | 19'36" (+16'09") | 42 / 8185 |
| 38 | | 03'27" | 213 / 8399 |
| 39 | | 17'49" (+14'22") | 47 / 8447 |
| 40 | | 03'31" (+00'04") | 209 / 8656 |
| 41 | | 29'04" (+25'37") | 24 / 8681 |
| 42 | | 05'52" (+02'25") | 462 / 9144 |
| 43 | | 05'44" (+02'17") | 470 / 9614 |
| 44 | | 05'45" (+02'18") | 467 / 10081 |
| 45 | | 05'40" (+02'13") | 462 / 10544 |
| 46 | | 05'30" (+02'03") | 474 / 11018 |
| 47 | | 05'30" (+02'03") | 241 / 11260 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
6月累積里程 : 203.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'41" | 00:11'40" |
| 3 | 05'38" | 00:17'18" |
| 4 | 05'38" | 00:22'56" |
| 5 | 07'31" | 00:30'27" |
| 6 | 06'28" | 00:36'55" |
| 7 | 06'34" | 00:43'29" |
| 8 | 06'19" | 00:49'48" |
| 9 | 06'13" | 00:56'01" |
| 10 | 05'47" | 01:01'48" |
| 11 | 05'37" | 01:07'25" |
| 11.3 | 05'29" | 01:08'51" |
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