10.1 km | 00:56:13 | 05:35/km日期: 2023-06-13 17:57 - 平均心率: 133 - 卡路里: 493 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 92%
Pace: 05'54" / 05'37" / 05'42" / 06'18" / 05'26" / 05'51" / 05'30" / 05'13" / 05'22" / 05'02" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'51") | 1000 / 1000 |
| 2 | | 05'37" (+00'36") | 1000 / 2000 |
| 3 | | 05'41" (+00'40") | 1000 / 3000 |
| 4 | | 06'18" (+01'17") | 1000 / 4000 |
| 5 | | 05'26" (+00'25") | 1000 / 5000 |
| 6 | | 05'50" (+00'49") | 1000 / 6000 |
| 7 | | 05'30" (+00'29") | 1000 / 7000 |
| 8 | | 05'12" (+00'11") | 1000 / 8000 |
| 9 | | 05'22" (+00'21") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 06'12" (+01'11") | 52 / 10052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
6月累積里程 : 370.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'37" | 00:11'31" |
| 3 | 05'42" | 00:17'13" |
| 4 | 06'18" | 00:23'31" |
| 5 | 05'26" | 00:28'57" |
| 6 | 05'51" | 00:34'48" |
| 7 | 05'30" | 00:40'18" |
| 8 | 05'13" | 00:45'31" |
| 9 | 05'22" | 00:50'53" |
| 10 | 05'02" | 00:55'55" |
| 10.1 | 06'04" | 00:56'14" |
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