11.3 km | 01:15:02 | 06:37/km日期: 2023-06-11 22:45 - 平均心率: 138 - 卡路里: 718 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 97%
Pace: 07'01" / 08'18" / 06'34" / 06'45" / 06'35" / 06'39" / 06'46" / 06'34" / 07'12" / 06'41" / 08'48" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'21") | 1000 / 1000 |
| 2 | | 06'35" (+00'16") | 1000 / 2000 |
| 3 | | 06'33" (+00'14") | 1000 / 3000 |
| 4 | | 06'45" (+00'26") | 1000 / 4000 |
| 5 | | 06'35" (+00'16") | 1000 / 5000 |
| 6 | | 06'38" (+00'19") | 1000 / 6000 |
| 7 | | 06'46" (+00'27") | 1000 / 7000 |
| 8 | | 06'33" (+00'14") | 1000 / 8000 |
| 9 | | 06'48" (+00'29") | 1000 / 9000 |
| 10 | | 06'31" (+00'12") | 1000 / 10000 |
| 11 | | 06'19" | 1000 / 11000 |
| 12 | | 07'00" (+00'41") | 319 / 11319 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 :
227.90 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 08'18" | 00:15'19" |
| 3 | 06'34" | 00:21'53" |
| 4 | 06'45" | 00:28'38" |
| 5 | 06'35" | 00:35'13" |
| 6 | 06'39" | 00:41'52" |
| 7 | 06'46" | 00:48'38" |
| 8 | 06'34" | 00:55'12" |
| 9 | 07'12" | 01:02'24" |
| 10 | 06'41" | 01:09'05" |
| 11 | 08'48" | 01:17'53" |
| 11.3 | 06'59" | 01:20'07" |
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