10.0 km | 00:57:18 | 05:42/km日期: 2023-06-12 05:48 - 總爬升: 109 m - 平均心率: 152 - 卡路里: 579 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 100%
Pace: 06'23" / 05'57" / 05'04" / 05'06" / 05'34" / 05'46" / 06'24" / 06'03" / 05'50" / 05'05" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+02'59") | 1000 / 1000 |
| 2 | | 05'57" (+02'33") | 1000 / 2000 |
| 3 | | 05'34" (+02'10") | 474 / 2474 |
| 4 | | 06'41" (+03'17") | 4 / 2479 |
| 5 | | 03'24" | 97 / 2577 |
| 6 | | 04'45" (+01'21") | 157 / 2735 |
| 7 | | 03'36" (+00'12") | 92 / 2827 |
| 8 | | 05'59" (+02'35") | 125 / 2952 |
| 9 | | 03'50" (+00'26") | 86 / 3039 |
| 10 | | 05'37" (+02'13") | 133 / 3172 |
| 11 | | 03'48" (+00'24") | 87 / 3260 |
| 12 | | 05'26" (+02'02") | 137 / 3397 |
| 13 | | 03'32" (+00'08") | 94 / 3492 |
| 14 | | 06'30" (+03'06") | 115 / 3607 |
| 15 | | 04'14" (+00'50") | 78 / 3685 |
| 16 | | 05'39" (+02'15") | 132 / 3818 |
| 17 | | 04'11" (+00'47") | 79 / 3897 |
| 18 | | 06'03" (+02'39") | 123 / 4021 |
| 19 | | 03'54" (+00'30") | 85 / 4106 |
| 20 | | 06'30" (+03'06") | 115 / 4221 |
| 21 | | 03'38" (+00'14") | 91 / 4313 |
| 22 | | 06'53" (+03'29") | 108 / 4422 |
| 23 | | 06'09" (+02'45") | 54 / 4476 |
| 24 | | 06'06" (+02'42") | 122 / 4599 |
| 25 | | 05'54" (+02'30") | 1000 / 5599 |
| 26 | | 06'04" (+02'40") | 1000 / 6599 |
| 27 | | 05'51" (+02'27") | 514 / 7113 |
| 28 | | 05'57" (+02'33") | 1000 / 8113 |
| 29 | | 05'43" (+02'19") | 1000 / 9113 |
| 30 | | 05'09" (+01'45") | 920 / 10034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 : 249.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'57" | 00:12'20" |
| 3 | 05'04" | 00:17'24" |
| 4 | 05'06" | 00:22'30" |
| 5 | 05'34" | 00:28'04" |
| 6 | 05'46" | 00:33'50" |
| 7 | 06'24" | 00:40'14" |
| 8 | 06'03" | 00:46'17" |
| 9 | 05'50" | 00:52'07" |
| 10 | 05'05" | 00:57'12" |
| 10.0 | 06'20" | 00:57'25" |
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