17.8 km | 01:48:31 | 06:05/km日期: 2016-02-09 09:09 - 總爬升: 175 m - 地點: 姜子寮河堤 - 天氣: 冷 - 卡路里: 961 Cal - 溫度: 12°C - 濕度: 67%
Pace: 05'55" / 06'18" / 06'57" / 07'46" / 08'03" / 06'43" / 05'27" / 05'34" / 05'34" / 05'48" / 05'21" / 05'40" / 05'50" / 05'59" / 05'48" / 05'48" / 05'33" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'33") | 1000 / 1000 |
| 2 | | 06'18" (+00'57") | 1000 / 2000 |
| 3 | | 06'57" (+01'36") | 1000 / 3000 |
| 4 | | 07'45" (+02'24") | 1000 / 4000 |
| 5 | | 08'03" (+02'42") | 1000 / 5000 |
| 6 | | 06'43" (+01'22") | 1000 / 6000 |
| 7 | | 05'27" (+00'06") | 1000 / 7000 |
| 8 | | 05'33" (+00'12") | 1000 / 8000 |
| 9 | | 05'33" (+00'12") | 1000 / 9000 |
| 10 | | 05'47" (+00'26") | 1000 / 10000 |
| 11 | | 05'21" | 1000 / 11000 |
| 12 | | 05'39" (+00'18") | 1000 / 12000 |
| 13 | | 05'49" (+00'28") | 1000 / 13000 |
| 14 | | 05'59" (+00'38") | 1000 / 14000 |
| 15 | | 05'47" (+00'26") | 1000 / 15000 |
| 16 | | 05'47" (+00'26") | 1000 / 16000 |
| 17 | | 05'33" (+00'12") | 1000 / 17000 |
| 18 | | 05'36" (+00'15") | 798 / 17798 |
2月累積里程 :
233.68 km 
Brooks 累積 :
1591.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'18" | 00:12'13" |
| 3 | 06'57" | 00:19'10" |
| 4 | 07'46" | 00:26'56" |
| 5 | 08'03" | 00:34'59" |
| 6 | 06'43" | 00:41'42" |
| 7 | 05'27" | 00:47'09" |
| 8 | 05'34" | 00:52'43" |
| 9 | 05'34" | 00:58'17" |
| 10 | 05'48" | 01:04'05" |
| 11 | 05'21" | 01:09'26" |
| 12 | 05'40" | 01:15'06" |
| 13 | 05'50" | 01:20'56" |
| 14 | 05'59" | 01:26'55" |
| 15 | 05'48" | 01:32'43" |
| 16 | 05'48" | 01:38'31" |
| 17 | 05'33" | 01:44'04" |
| 17.8 | 05'35" | 01:48'32" |
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