12.1 km | 01:16:34 | 06:20/km日期: 2016-02-09 14:48 - 總爬升: 238 m - 地點: 投39 - 天氣: 晴 - 卡路里: 706 Cal - 溫度: 16°C - 濕度: 76%
Pace: 07'04" / 06'59" / 06'14" / 06'13" / 07'31" / 06'58" / 05'34" / 05'29" / 05'37" / 06'10" / 06'18" / 06'03" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'56") | 490 / 490 |
| 2 | | 06'55" (+01'43") | 515 / 1005 |
| 3 | | 06'52" (+01'40") | 493 / 1499 |
| 4 | | 07'04" (+01'52") | 505 / 2005 |
| 5 | | 05'48" (+00'36") | 490 / 2496 |
| 6 | | 06'41" (+01'29") | 505 / 3001 |
| 7 | | 06'07" (+00'55") | 497 / 3499 |
| 8 | | 06'11" (+00'59") | 510 / 4010 |
| 9 | | 08'04" (+02'52") | 494 / 4505 |
| 10 | | 07'05" (+01'53") | 514 / 5020 |
| 11 | | 07'20" (+02'08") | 483 / 5503 |
| 12 | | 06'31" (+01'19") | 503 / 6007 |
| 13 | | 05'47" (+00'35") | 505 / 6513 |
| 14 | | 05'12" | 505 / 7018 |
| 15 | | 05'45" (+00'33") | 497 / 7515 |
| 16 | | 05'15" (+00'03") | 498 / 8013 |
| 17 | | 05'32" (+00'20") | 502 / 8516 |
| 18 | | 05'43" (+00'31") | 509 / 9026 |
| 19 | | 06'03" (+00'51") | 489 / 9516 |
| 20 | | 06'25" (+01'13") | 500 / 10016 |
| 21 | | 06'25" (+01'13") | 501 / 10517 |
| 22 | | 05'59" (+00'47") | 514 / 11032 |
| 23 | | 06'00" (+00'48") | 501 / 11534 |
| 24 | | 06'09" (+00'57") | 489 / 12023 |
| 25 | | 07'04" (+01'52") | 44 / 12068 |
England黃添裕
England黃添裕
14217.9 km | 
6903.9 km
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