15.0 km | 01:36:13 | 06:24/km日期: 2023-06-12 17:27 - 總爬升: 205 m - 平均心率: 155 - 卡路里: 1014 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 83%
Pace: 06'40" / 07'26" / 06'16" / 06'34" / 06'50" / 06'29" / 06'40" / 06'04" / 07'19" / 07'32" / 06'32" / 06'59" / 06'25" / 07'06" / 05'51" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'06") | 1000 / 1000 |
| 2 | | 06'20" (+00'48") | 1000 / 2000 |
| 3 | | 06'16" (+00'44") | 1000 / 3000 |
| 4 | | 06'33" (+01'01") | 1000 / 4000 |
| 5 | | 06'50" (+01'18") | 1000 / 5000 |
| 6 | | 06'29" (+00'57") | 1000 / 6000 |
| 7 | | 06'40" (+01'08") | 1000 / 7000 |
| 8 | | 06'03" (+00'31") | 1000 / 8000 |
| 9 | | 06'20" (+00'48") | 1000 / 9000 |
| 10 | | 06'33" (+01'01") | 1000 / 10000 |
| 11 | | 06'31" (+00'59") | 1000 / 11000 |
| 12 | | 06'40" (+01'08") | 1000 / 12000 |
| 13 | | 06'16" (+00'44") | 1000 / 13000 |
| 14 | | 06'25" (+00'53") | 1000 / 14000 |
| 15 | | 05'32" | 1000 / 15000 |
| 16 | | 03'34" | 6 / 15006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 :
205.14 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 07'26" | 00:14'06" |
| 3 | 06'16" | 00:20'22" |
| 4 | 06'34" | 00:26'56" |
| 5 | 06'50" | 00:33'46" |
| 6 | 06'29" | 00:40'15" |
| 7 | 06'40" | 00:46'55" |
| 8 | 06'04" | 00:52'59" |
| 9 | 07'19" | 01:00'18" |
| 10 | 07'32" | 01:07'50" |
| 11 | 06'32" | 01:14'22" |
| 12 | 06'59" | 01:21'21" |
| 13 | 06'25" | 01:27'46" |
| 14 | 07'06" | 01:34'52" |
| 15 | 05'51" | 01:40'43" |
| 15.0 | 05'08" | 01:40'45" |
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