11.6 km | 01:27:17 | 07:32/km日期: 2023-06-17 05:01 - 總爬升: 153 m - 平均心率: 137 - 卡路里: 626 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 98%
Pace: 08'52" / 06'12" / 07'05" / 07'23" / 07'02" / 06'31" / 07'10" / 11'06" / 06'02" / 06'49" / 07'03" / 10'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'00" (+02'58") | 1000 / 1000 |
| 2 | | 06'12" (+00'10") | 1000 / 2000 |
| 3 | | 07'04" (+01'02") | 1000 / 3000 |
| 4 | | 07'22" (+01'20") | 1000 / 4000 |
| 5 | | 07'02" (+01'00") | 1000 / 5000 |
| 6 | | 06'30" (+00'28") | 1000 / 6000 |
| 7 | | 07'10" (+01'08") | 1000 / 7000 |
| 8 | | 11'06" (+05'04") | 1000 / 8000 |
| 9 | | 06'02" | 1000 / 9000 |
| 10 | | 06'48" (+00'46") | 1000 / 10000 |
| 11 | | 07'02" (+01'00") | 1000 / 11000 |
| 12 | | 10'10" (+04'08") | 579 / 11579 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
6月累積里程 : 64.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'52" | 00:08'52" |
| 2 | 06'12" | 00:15'04" |
| 3 | 07'05" | 00:22'09" |
| 4 | 07'23" | 00:29'32" |
| 5 | 07'02" | 00:36'34" |
| 6 | 06'31" | 00:43'05" |
| 7 | 07'10" | 00:50'15" |
| 8 | 11'06" | 01:01'21" |
| 9 | 06'02" | 01:07'23" |
| 10 | 06'49" | 01:14'12" |
| 11 | 07'03" | 01:21'15" |
| 11.6 | 10'10" | 01:27'09" |
展開計圈分析
留言 
