23.2 km | 02:16:35 | 05:53/km日期: 2016-02-08 16:05 - 總爬升: 337 m - 卡路里: 1848 Cal - 溫度: 22°C - 濕度: 26%
Pace: 05'48" / 05'42" / 05'27" / 06'10" / 05'46" / 05'43" / 05'53" / 05'46" / 09'07" / 06'33" / 05'50" / 05'56" / 05'26" / 04'58" / 05'15" / 05'20" / 05'12" / 06'53" / 06'38" / 05'00" / 08'00" / 04'48" / 04'39" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'09") | 1000 / 1000 |
| 2 | | 05'42" (+01'03") | 1000 / 2000 |
| 3 | | 05'26" (+00'47") | 1000 / 3000 |
| 4 | | 06'09" (+01'30") | 1000 / 4000 |
| 5 | | 05'46" (+01'07") | 1000 / 5000 |
| 6 | | 05'42" (+01'03") | 1000 / 6000 |
| 7 | | 05'52" (+01'13") | 1000 / 7000 |
| 8 | | 05'46" (+01'07") | 1000 / 8000 |
| 9 | | 09'07" (+04'28") | 1000 / 9000 |
| 10 | | 06'33" (+01'54") | 1000 / 10000 |
| 11 | | 05'49" (+01'10") | 1000 / 11000 |
| 12 | | 05'55" (+01'16") | 1000 / 12000 |
| 13 | | 05'26" (+00'47") | 1000 / 13000 |
| 14 | | 04'57" (+00'18") | 1000 / 14000 |
| 15 | | 05'15" (+00'36") | 1000 / 15000 |
| 16 | | 05'19" (+00'40") | 1000 / 16000 |
| 17 | | 05'12" (+00'33") | 1000 / 17000 |
| 18 | | 06'51" (+02'12") | 1000 / 18000 |
| 19 | | 06'39" (+02'00") | 1000 / 19000 |
| 20 | | 05'00" (+00'21") | 1000 / 20000 |
| 21 | | 07'59" (+03'20") | 1000 / 21000 |
| 22 | | 04'48" (+00'09") | 1000 / 22000 |
| 23 | | 04'39" | 1000 / 23000 |
| 24 | | 04'39" | 162 / 23162 |
2月累積里程 : 114.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'42" | 00:11'30" |
| 3 | 05'27" | 00:16'57" |
| 4 | 06'10" | 00:23'07" |
| 5 | 05'46" | 00:28'53" |
| 6 | 05'43" | 00:34'36" |
| 7 | 05'53" | 00:40'29" |
| 8 | 05'46" | 00:46'15" |
| 9 | 09'07" | 00:55'22" |
| 10 | 06'33" | 01:01'55" |
| 11 | 05'50" | 01:07'45" |
| 12 | 05'56" | 01:13'41" |
| 13 | 05'26" | 01:19'07" |
| 14 | 04'58" | 01:24'05" |
| 15 | 05'15" | 01:29'20" |
| 16 | 05'20" | 01:34'40" |
| 17 | 05'12" | 01:39'52" |
| 18 | 06'53" | 01:46'45" |
| 19 | 06'38" | 01:53'23" |
| 20 | 05'00" | 01:58'23" |
| 21 | 08'00" | 02:06'23" |
| 22 | 04'48" | 02:11'11" |
| 23 | 04'39" | 02:15'50" |
| 23.2 | 04'42" | 02:16'36" |
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