15.2 km | 01:27:33 | 05:45/km日期: 2016-02-10 21:22 - 平均心率: 137 - 卡路里: 800 Cal - 溫度: 21°C - 濕度: 64%
Pace: 03'07" / 04'55" / 05'06" / 05'16" / 05'33" / 05'22" / 05'30" / 05'39" / 05'46" / 10'16" / 05'48" / 09'04" / 09'23" / 06'21" / 05'49" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" | 1000 / 1000 |
| 2 | | 04'55" (+00'07") | 1000 / 2000 |
| 3 | | 05'05" (+00'17") | 1000 / 3000 |
| 4 | | 05'16" (+00'28") | 1000 / 4000 |
| 5 | | 05'32" (+00'44") | 1000 / 5000 |
| 6 | | 05'22" (+00'34") | 1000 / 6000 |
| 7 | | 05'29" (+00'41") | 1000 / 7000 |
| 8 | | 05'39" (+00'51") | 1000 / 8000 |
| 9 | | 05'46" (+00'58") | 1000 / 9000 |
| 10 | | 05'35" (+00'47") | 1000 / 10000 |
| 11 | | 05'48" (+01'00") | 1000 / 11000 |
| 12 | | 05'40" (+00'52") | 1000 / 12000 |
| 13 | | 09'23" (+04'35") | 1000 / 13000 |
| 14 | | 06'20" (+01'32") | 1000 / 14000 |
| 15 | | 05'48" (+01'00") | 1000 / 15000 |
| 16 | | 04'56" (+00'08") | 203 / 15203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
2月累積里程 : 100.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'07" | 00:03'07" |
| 2 | 04'55" | 00:08'02" |
| 3 | 05'06" | 00:13'08" |
| 4 | 05'16" | 00:18'24" |
| 5 | 05'33" | 00:23'57" |
| 6 | 05'22" | 00:29'19" |
| 7 | 05'30" | 00:34'49" |
| 8 | 05'39" | 00:40'28" |
| 9 | 05'46" | 00:46'14" |
| 10 | 10'16" | 00:56'30" |
| 11 | 05'48" | 01:02'18" |
| 12 | 09'04" | 01:11'22" |
| 13 | 09'23" | 01:20'45" |
| 14 | 06'21" | 01:27'06" |
| 15 | 05'49" | 01:32'55" |
| 15.2 | 04'54" | 01:33'55" |
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