12.2 km | 01:13:38 | 06:01/km日期: 2016-02-09 07:20 - 平均心率: 157 - 卡路里: 736 Cal - 溫度: 9°C - 濕度: 85%
Pace: 06'24" / 05'58" / 05'53" / 05'54" / 05'32" / 05'33" / 06'40" / 06'11" / 06'06" / 05'55" / 09'04" / 06'00" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'43") | 1000 / 1000 |
| 2 | | 05'57" (+00'26") | 1000 / 2000 |
| 3 | | 05'53" (+00'22") | 1000 / 3000 |
| 4 | | 05'53" (+00'22") | 1000 / 4000 |
| 5 | | 05'31" | 1000 / 5000 |
| 6 | | 05'32" (+00'01") | 1000 / 6000 |
| 7 | | 06'40" (+01'09") | 1000 / 7000 |
| 8 | | 06'10" (+00'39") | 1000 / 8000 |
| 9 | | 06'06" (+00'35") | 1000 / 9000 |
| 10 | | 05'54" (+00'23") | 1000 / 10000 |
| 11 | | 06'24" (+00'53") | 1000 / 11000 |
| 12 | | 06'00" (+00'29") | 1000 / 12000 |
| 13 | | 06'00" (+00'29") | 216 / 12216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 100.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'58" | 00:12'22" |
| 3 | 05'53" | 00:18'15" |
| 4 | 05'54" | 00:24'09" |
| 5 | 05'32" | 00:29'41" |
| 6 | 05'33" | 00:35'14" |
| 7 | 06'40" | 00:41'54" |
| 8 | 06'11" | 00:48'05" |
| 9 | 06'06" | 00:54'11" |
| 10 | 05'55" | 01:00'06" |
| 11 | 09'04" | 01:09'10" |
| 12 | 06'00" | 01:15'10" |
| 12.2 | 06'01" | 01:16'28" |
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