17.9 km | 03:24:31 | 11:26/km日期: 2016-02-28 10:07 - 總爬升: 731 m - 平均心率: 149 - 卡路里: 885 Cal - 溫度: 22°C - 濕度: 54%
Pace: 12'04" / 10'28" / 07'35" / 10'13" / 08'33" / 14'10" / 10'47" / 11'47" / 09'19" / 13'33" / 10'06" / 18'10" / 12'32" / 10'50" / 10'49" / 10'17" / 12'46" / 12'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'04" (+04'30") | 1000 / 1000 |
| 2 | | 10'28" (+02'54") | 1000 / 2000 |
| 3 | | 07'34" | 1000 / 3000 |
| 4 | | 10'13" (+02'39") | 1000 / 4000 |
| 5 | | 08'32" (+00'58") | 1000 / 5000 |
| 6 | | 14'09" (+06'35") | 1000 / 6000 |
| 7 | | 10'47" (+03'13") | 1000 / 7000 |
| 8 | | 11'46" (+04'12") | 1000 / 8000 |
| 9 | | 09'18" (+01'44") | 1000 / 9000 |
| 10 | | 13'33" (+05'59") | 1000 / 10000 |
| 11 | | 10'06" (+02'32") | 1000 / 11000 |
| 12 | | 18'09" (+10'35") | 1000 / 12000 |
| 13 | | 12'31" (+04'57") | 1000 / 13000 |
| 14 | | 10'49" (+03'15") | 1000 / 14000 |
| 15 | | 10'50" (+03'16") | 1000 / 15000 |
| 16 | | 10'16" (+02'42") | 1000 / 16000 |
| 17 | | 12'45" (+05'11") | 1000 / 17000 |
| 18 | | 12'04" (+04'30") | 872 / 17872 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 :
25.68 km 
Brooks Cascadia 10 累積 :
135.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'04" | 00:12'04" |
| 2 | 10'28" | 00:22'32" |
| 3 | 07'35" | 00:30'07" |
| 4 | 10'13" | 00:40'20" |
| 5 | 08'33" | 00:48'53" |
| 6 | 14'10" | 01:03'03" |
| 7 | 10'47" | 01:13'50" |
| 8 | 11'47" | 01:25'37" |
| 9 | 09'19" | 01:34'56" |
| 10 | 13'33" | 01:48'29" |
| 11 | 10'06" | 01:58'35" |
| 12 | 18'10" | 02:16'45" |
| 13 | 12'32" | 02:29'17" |
| 14 | 10'50" | 02:40'07" |
| 15 | 10'49" | 02:50'56" |
| 16 | 10'17" | 03:01'13" |
| 17 | 12'46" | 03:13'59" |
| 17.9 | 12'04" | 03:24'31" |
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