12.2 km | 01:02:19 | 05:06/km日期: 2023-06-13 05:54 - 總爬升: 236 m - 平均心率: 146 - 卡路里: 662 Cal - 平均步頻: 170
Pace: 05'53" / 05'12" / 05'11" / 05'28" / 04'46" / 05'14" / 05'06" / 04'55" / 06'24" / 04'53" / 05'18" / 05'06" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'44") | 1000 / 1000 |
| 2 | | 05'11" (+00'26") | 1000 / 2000 |
| 3 | | 05'10" (+00'25") | 1000 / 3000 |
| 4 | | 04'57" (+00'12") | 1000 / 4000 |
| 5 | | 04'45" | 1000 / 5000 |
| 6 | | 05'13" (+00'28") | 1000 / 6000 |
| 7 | | 05'05" (+00'20") | 1000 / 7000 |
| 8 | | 04'55" (+00'10") | 1000 / 8000 |
| 9 | | 05'18" (+00'33") | 1000 / 9000 |
| 10 | | 04'52" (+00'07") | 1000 / 10000 |
| 11 | | 05'18" (+00'33") | 1000 / 11000 |
| 12 | | 05'06" (+00'21") | 1000 / 12000 |
| 13 | | 04'37" | 192 / 12192 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 :
307.47 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'12" | 00:11'05" |
| 3 | 05'11" | 00:16'16" |
| 4 | 05'28" | 00:21'44" |
| 5 | 04'46" | 00:26'30" |
| 6 | 05'14" | 00:31'44" |
| 7 | 05'06" | 00:36'50" |
| 8 | 04'55" | 00:41'45" |
| 9 | 06'24" | 00:48'09" |
| 10 | 04'53" | 00:53'02" |
| 11 | 05'18" | 00:58'20" |
| 12 | 05'06" | 01:03'26" |
| 12.2 | 04'40" | 01:04'20" |
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