14.2 km | 01:27:36 | 06:10/km日期: 2023-06-14 17:34 - 總爬升: 242 m - 平均心率: 134 - 卡路里: 830 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 81%
Pace: 01'54" / 05'43" / 06'31" / 06'10" / 05'40" / 05'35" / 05'28" / 07'04" / 06'01" / 05'44" / 05'38" / 07'42" / 06'08" / 06'46" / 08'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'16") | 1000 / 1000 |
| 2 | | 05'44" (+00'16") | 1000 / 2000 |
| 3 | | 06'30" (+01'02") | 1000 / 3000 |
| 4 | | 06'09" (+00'41") | 1000 / 4000 |
| 5 | | 05'39" (+00'11") | 1000 / 5000 |
| 6 | | 05'35" (+00'07") | 1000 / 6000 |
| 7 | | 05'28" | 1000 / 7000 |
| 8 | | 07'03" (+01'35") | 1000 / 8000 |
| 9 | | 06'00" (+00'32") | 1000 / 9000 |
| 10 | | 05'44" (+00'16") | 1000 / 10000 |
| 11 | | 05'37" (+00'09") | 1000 / 11000 |
| 12 | | 07'42" (+02'14") | 1000 / 12000 |
| 13 | | 06'07" (+00'39") | 1000 / 13000 |
| 14 | | 06'45" (+01'17") | 1000 / 14000 |
| 15 | | 08'21" (+02'53") | 204 / 14204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
6月累積里程 :
305.17 km 
HOKA BONDI X 累積 :
584.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'54" | 00:01'54" |
| 2 | 05'43" | 00:07'37" |
| 3 | 06'31" | 00:14'08" |
| 4 | 06'10" | 00:20'18" |
| 5 | 05'40" | 00:25'58" |
| 6 | 05'35" | 00:31'33" |
| 7 | 05'28" | 00:37'01" |
| 8 | 07'04" | 00:44'05" |
| 9 | 06'01" | 00:50'06" |
| 10 | 05'44" | 00:55'50" |
| 11 | 05'38" | 01:01'28" |
| 12 | 07'42" | 01:09'10" |
| 13 | 06'08" | 01:15'18" |
| 14 | 06'46" | 01:22'04" |
| 14.2 | 08'24" | 01:23'47" |
展開計圈分析
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