9.1 km | 00:50:20 | 05:31/km日期: 2023-06-12 18:02 - 平均心率: 151 - 卡路里: 512 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 79%
Pace: 04'47" / 05'53" / 05'02" / 05'50" / 05'53" / 05'31" / 06'11" / 05'28" / 05'35" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'38" (+00'05") | 407 / 407 |
| 2 | | 07'57" (+04'24") | 253 / 660 |
| 3 | | 03'38" (+00'05") | 396 / 1057 |
| 4 | | 08'38" (+05'05") | 230 / 1288 |
| 5 | | 03'34" (+00'01") | 399 / 1687 |
| 6 | | 08'44" (+05'11") | 226 / 1914 |
| 7 | | 03'35" (+00'02") | 402 / 2317 |
| 8 | | 09'04" (+05'31") | 222 / 2539 |
| 9 | | 03'41" (+00'08") | 400 / 2939 |
| 10 | | 08'59" (+05'26") | 223 / 3163 |
| 11 | | 03'33" | 406 / 3569 |
| 12 | | 09'34" (+06'01") | 210 / 3779 |
| 13 | | 03'33" | 404 / 4184 |
| 14 | | 09'43" (+06'10") | 206 / 4390 |
| 15 | | 03'38" (+00'05") | 403 / 4793 |
| 16 | | 09'06" (+05'33") | 221 / 5015 |
| 17 | | 03'41" (+00'08") | 403 / 5418 |
| 18 | | 09'43" (+06'10") | 211 / 5629 |
| 19 | | 03'40" (+00'07") | 402 / 6032 |
| 20 | | 09'20" (+05'47") | 215 / 6248 |
| 21 | | 03'41" (+00'08") | 402 / 6650 |
| 22 | | 09'35" (+06'02") | 210 / 6861 |
| 23 | | 03'45" (+00'12") | 400 / 7261 |
| 24 | | 09'25" (+05'52") | 214 / 7476 |
| 25 | | 03'39" (+00'06") | 404 / 7880 |
| 26 | | 09'17" (+05'44") | 218 / 8098 |
| 27 | | 03'40" (+00'07") | 406 / 8505 |
| 28 | | 10'04" (+06'31") | 202 / 8708 |
| 29 | | 03'39" (+00'06") | 401 / 9109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
6月累積里程 : 332.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 05'53" | 00:10'40" |
| 3 | 05'02" | 00:15'42" |
| 4 | 05'50" | 00:21'32" |
| 5 | 05'53" | 00:27'25" |
| 6 | 05'31" | 00:32'56" |
| 7 | 06'11" | 00:39'07" |
| 8 | 05'28" | 00:44'35" |
| 9 | 05'35" | 00:50'10" |
| 9.1 | 06'42" | 00:50'59" |
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