15.1 km | 01:14:35 | 04:57/km日期: 2016-02-09 17:06 - 地點: 新營體育場 - 天氣: 涼 - 卡路里: 881 Cal - 溫度: 15°C - 濕度: 72%
Pace: 10'59" / 04'58" / 05'00" / 04'56" / 04'47" / 04'48" / 04'52" / 04'51" / 04'51" / 04'58" / 04'58" / 05'01" / 05'02" / 05'09" / 05'09" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'54" (+00'08") | 1000 / 1000 |
2 | | 04'57" (+00'11") | 1000 / 2000 |
3 | | 05'00" (+00'14") | 1000 / 3000 |
4 | | 04'55" (+00'09") | 1000 / 4000 |
5 | | 04'46" | 1000 / 5000 |
6 | | 04'48" (+00'02") | 1000 / 6000 |
7 | | 04'52" (+00'06") | 1000 / 7000 |
8 | | 04'50" (+00'04") | 1000 / 8000 |
9 | | 04'51" (+00'05") | 1000 / 9000 |
10 | | 04'58" (+00'12") | 1000 / 10000 |
11 | | 04'57" (+00'11") | 1000 / 11000 |
12 | | 05'01" (+00'15") | 1000 / 12000 |
13 | | 05'01" (+00'15") | 1000 / 13000 |
14 | | 05'08" (+00'22") | 1000 / 14000 |
15 | | 05'09" (+00'23") | 1000 / 15000 |
16 | | 05'31" (+00'45") | 64 / 15064 |
2月累積里程 :
137.33 km MIZUNO wave rider 18 累積 :
1200.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'59" | 00:10'59" |
2 | 04'58" | 00:15'57" |
3 | 05'00" | 00:20'57" |
4 | 04'56" | 00:25'53" |
5 | 04'47" | 00:30'40" |
6 | 04'48" | 00:35'28" |
7 | 04'52" | 00:40'20" |
8 | 04'51" | 00:45'11" |
9 | 04'51" | 00:50'02" |
10 | 04'58" | 00:55'00" |
11 | 04'58" | 00:59'58" |
12 | 05'01" | 01:04'59" |
13 | 05'02" | 01:10'01" |
14 | 05'09" | 01:15'10" |
15 | 05'09" | 01:20'19" |
15.1 | 05'38" | 01:20'41" |