12.5 km | 01:09:10 | 05:30/km日期: 2023-06-14 05:04 - 平均心率: 147 - 卡路里: 761 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 83%
Pace: 06'04" / 07'12" / 05'06" / 05'00" / 05'02" / 04'56" / 04'54" / 04'54" / 04'51" / 04'50" / 06'24" / 07'07" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+02'50") | 859 / 859 |
| 2 | | 08'14" (+05'15") | 242 / 1101 |
| 3 | | 03'27" (+00'28") | 100 / 1201 |
| 4 | | 10'01" (+07'02") | 149 / 1351 |
| 5 | | 03'25" (+00'26") | 100 / 1451 |
| 6 | | 10'08" (+07'09") | 147 / 1599 |
| 7 | | 03'24" (+00'25") | 100 / 1699 |
| 8 | | 09'02" (+06'03") | 165 / 1865 |
| 9 | | 16'29" (+13'30") | 7 / 1873 |
| 10 | | 05'03" (+02'04") | 1000 / 2873 |
| 11 | | 05'00" (+02'01") | 1000 / 3873 |
| 12 | | 05'03" (+02'04") | 1000 / 4873 |
| 13 | | 04'57" (+01'58") | 1000 / 5873 |
| 14 | | 04'51" (+01'52") | 1000 / 6873 |
| 15 | | 04'54" (+01'55") | 1000 / 7873 |
| 16 | | 04'51" (+01'52") | 1000 / 8873 |
| 17 | | 04'50" (+01'51") | 1000 / 9873 |
| 18 | | 04'45" (+01'46") | 268 / 10141 |
| 19 | | 17'24" (+14'25") | 86 / 10228 |
| 20 | | 03'02" (+00'03") | 200 / 10428 |
| 21 | | 08'45" (+05'46") | 228 / 10656 |
| 22 | | 03'02" (+00'03") | 200 / 10856 |
| 23 | | 09'13" (+06'14") | 216 / 11073 |
| 24 | | 02'59" | 200 / 11273 |
| 25 | | 10'14" (+07'15") | 195 / 11468 |
| 26 | | 06'14" (+03'15") | 147 / 11615 |
| 27 | | 03'18" (+00'19") | 100 / 11715 |
| 28 | | 10'54" (+07'55") | 137 / 11853 |
| 29 | | 03'23" (+00'24") | 100 / 11953 |
| 30 | | 06'16" (+03'17") | 239 / 12192 |
| 31 | | 05'07" (+02'08") | 346 / 12539 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
6月累積里程 :
300.45 km 
Reebok Energen Run 2 累積 :
53.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 07'12" | 00:13'16" |
| 3 | 05'06" | 00:18'22" |
| 4 | 05'00" | 00:23'22" |
| 5 | 05'02" | 00:28'24" |
| 6 | 04'56" | 00:33'20" |
| 7 | 04'54" | 00:38'14" |
| 8 | 04'54" | 00:43'08" |
| 9 | 04'51" | 00:47'59" |
| 10 | 04'50" | 00:52'49" |
| 11 | 06'24" | 00:59'13" |
| 12 | 07'07" | 01:06'20" |
| 12.5 | 05'17" | 01:09'11" |
展開計圈分析
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