10.0 km | 00:54:19 | 05:25/km日期: 2023-06-14 06:24 - 平均心率: 146 - 卡路里: 686 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 83%
Pace: 05'57" / 05'28" / 05'31" / 05'21" / 05'23" / 05'19" / 05'48" / 05'31" / 05'22" / 05'01" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'57") | 1000 / 1000 |
| 2 | | 05'28" (+00'28") | 1000 / 2000 |
| 3 | | 05'30" (+00'30") | 1000 / 3000 |
| 4 | | 05'21" (+00'21") | 1000 / 4000 |
| 5 | | 05'22" (+00'22") | 1000 / 5000 |
| 6 | | 05'18" (+00'18") | 1000 / 6000 |
| 7 | | 05'24" (+00'24") | 1000 / 7000 |
| 8 | | 05'30" (+00'30") | 1000 / 8000 |
| 9 | | 05'22" (+00'22") | 1000 / 9000 |
| 10 | | 05'00" | 1000 / 10000 |
| 11 | | 04'11" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 :
230.30 km 
母子鱷魚 蚱蜢戰鞋一代玫紅 累積 :
610.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'28" | 00:11'25" |
| 3 | 05'31" | 00:16'56" |
| 4 | 05'21" | 00:22'17" |
| 5 | 05'23" | 00:27'40" |
| 6 | 05'19" | 00:32'59" |
| 7 | 05'48" | 00:38'47" |
| 8 | 05'31" | 00:44'18" |
| 9 | 05'22" | 00:49'40" |
| 10 | 05'01" | 00:54'41" |
| 10.0 | 04'09" | 00:54'43" |
展開計圈分析
留言 
