13.1 km | 02:25:29 | 11:04/km日期: 2023-06-14 07:44 - 總爬升: 392 m - 平均心率: 80 - 卡路里: 477 Cal - 平均步頻: 112
Pace: 07'54" / 10'58" / 11'41" / 10'28" / 10'59" / 10'42" / 13'51" / 11'21" / 10'54" / 11'29" / 11'01" / 10'53" / 10'47" / 10'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'13" (+00'10") | 5000 / 5000 |
| 2 | | 11'03" | 5000 / 10000 |
| 3 | | 10'52" | 3130 / 13130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 343.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 10'58" | 00:18'52" |
| 3 | 11'41" | 00:30'33" |
| 4 | 10'28" | 00:41'01" |
| 5 | 10'59" | 00:52'00" |
| 6 | 10'42" | 01:02'42" |
| 7 | 13'51" | 01:16'33" |
| 8 | 11'21" | 01:27'54" |
| 9 | 10'54" | 01:38'48" |
| 10 | 11'29" | 01:50'17" |
| 11 | 11'01" | 02:01'18" |
| 12 | 10'53" | 02:12'11" |
| 13 | 10'47" | 02:22'58" |
| 13.1 | 10'30" | 02:24'20" |
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