11.5 km | 01:02:21 | 05:25/km日期: 2023-06-14 05:29 - 總爬升: 230 m - 平均心率: 161 - 卡路里: 682 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 100%
Pace: 06'59" / 05'36" / 05'49" / 06'35" / 04'42" / 04'55" / 05'30" / 04'59" / 04'35" / 05'06" / 05'02" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+02'37") | 697 / 697 |
| 2 | | 05'45" (+01'12") | 1000 / 1697 |
| 3 | | 05'29" (+00'56") | 1000 / 2697 |
| 4 | | 06'53" (+02'20") | 1000 / 3697 |
| 5 | | 05'08" (+00'35") | 1000 / 4697 |
| 6 | | 04'38" (+00'05") | 1000 / 5697 |
| 7 | | 05'38" (+01'05") | 1000 / 6697 |
| 8 | | 04'56" (+00'23") | 1000 / 7697 |
| 9 | | 05'09" (+00'36") | 288 / 7986 |
| 10 | | 04'33" | 1000 / 8986 |
| 11 | | 05'03" (+00'30") | 1000 / 9986 |
| 12 | | 04'57" (+00'24") | 77 / 10064 |
| 13 | | 05'06" (+00'33") | 979 / 11043 |
| 14 | | 05'12" (+00'39") | 454 / 11497 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 : 249.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 05'36" | 00:12'35" |
| 3 | 05'49" | 00:18'24" |
| 4 | 06'35" | 00:24'59" |
| 5 | 04'42" | 00:29'41" |
| 6 | 04'55" | 00:34'36" |
| 7 | 05'30" | 00:40'06" |
| 8 | 04'59" | 00:45'05" |
| 9 | 04'35" | 00:49'40" |
| 10 | 05'06" | 00:54'46" |
| 11 | 05'02" | 00:59'48" |
| 11.5 | 05'23" | 01:02'29" |
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