10.0 km | 00:51:59 | 05:11/km日期: 2023-06-14 18:01 - 平均心率: 149 - 卡路里: 606 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 81%
Pace: 06'14" / 05'08" / 05'04" / 05'24" / 05'37" / 05'12" / 05'00" / 05'48" / 04'37" / 04'34" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'39") | 1000 / 1000 |
| 2 | | 05'08" (+00'34") | 1000 / 2000 |
| 3 | | 05'03" (+00'29") | 1000 / 3000 |
| 4 | | 05'23" (+00'49") | 1000 / 4000 |
| 5 | | 05'37" (+01'03") | 1000 / 5000 |
| 6 | | 05'11" (+00'37") | 1000 / 6000 |
| 7 | | 05'00" (+00'26") | 1000 / 7000 |
| 8 | | 05'01" (+00'27") | 1000 / 8000 |
| 9 | | 04'37" (+00'03") | 1000 / 9000 |
| 10 | | 04'34" | 1000 / 10000 |
| 11 | | 06'44" (+02'10") | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
6月累積里程 : 370.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'08" | 00:11'22" |
| 3 | 05'04" | 00:16'26" |
| 4 | 05'24" | 00:21'50" |
| 5 | 05'37" | 00:27'27" |
| 6 | 05'12" | 00:32'39" |
| 7 | 05'00" | 00:37'39" |
| 8 | 05'48" | 00:43'27" |
| 9 | 04'37" | 00:48'04" |
| 10 | 04'34" | 00:52'38" |
| 10.0 | 07'00" | 00:52'47" |
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