10.2 km | 01:00:17 | 05:54/km日期: 2023-06-13 20:58 - 平均心率: 144 - 卡路里: 663 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 80%
Pace: 05'45" / 05'43" / 05'47" / 06'04" / 06'03" / 06'07" / 05'49" / 05'51" / 05'56" / 06'03" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'02") | 1000 / 1000 |
| 2 | | 05'42" | 1000 / 2000 |
| 3 | | 05'47" (+00'05") | 1000 / 3000 |
| 4 | | 06'03" (+00'21") | 1000 / 4000 |
| 5 | | 06'02" (+00'20") | 1000 / 5000 |
| 6 | | 06'07" (+00'25") | 1000 / 6000 |
| 7 | | 05'48" (+00'06") | 1000 / 7000 |
| 8 | | 05'50" (+00'08") | 1000 / 8000 |
| 9 | | 05'55" (+00'13") | 1000 / 9000 |
| 10 | | 06'03" (+00'21") | 1000 / 10000 |
| 11 | | 05'46" (+00'04") | 202 / 10202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
6月累積里程 :
146.58 km 
Mizuno wave shadow 3 累積 :
1628.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'43" | 00:11'28" |
| 3 | 05'47" | 00:17'15" |
| 4 | 06'04" | 00:23'19" |
| 5 | 06'03" | 00:29'22" |
| 6 | 06'07" | 00:35'29" |
| 7 | 05'49" | 00:41'18" |
| 8 | 05'51" | 00:47'09" |
| 9 | 05'56" | 00:53'05" |
| 10 | 06'03" | 00:59'08" |
| 10.2 | 05'49" | 01:00'19" |
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