10.0 km | 01:00:27 | 06:01/km日期: 2023-06-15 19:32 - 地點: 鐵道公園 - 天氣: 晴 - 平均心率: 135 - 卡路里: 631 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 86%
Pace: 05'40" / 05'54" / 06'00" / 05'59" / 06'10" / 06'12" / 06'08" / 06'08" / 06'10" / 05'59" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" | 1000 / 1000 |
| 2 | | 05'54" (+00'16") | 1000 / 2000 |
| 3 | | 05'59" (+00'21") | 1000 / 3000 |
| 4 | | 05'59" (+00'21") | 1000 / 4000 |
| 5 | | 06'09" (+00'31") | 1000 / 5000 |
| 6 | | 06'11" (+00'33") | 1000 / 6000 |
| 7 | | 06'07" (+00'29") | 1000 / 7000 |
| 8 | | 06'08" (+00'30") | 1000 / 8000 |
| 9 | | 06'09" (+00'31") | 1000 / 9000 |
| 10 | | 05'59" (+00'21") | 1000 / 10000 |
| 11 | | 05'24" | 27 / 10027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
6月累積里程 :
105.61 km 
Hoka Kawana葡萄酒白/蝴蝶綠 累積 :
399.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'54" | 00:11'34" |
| 3 | 06'00" | 00:17'34" |
| 4 | 05'59" | 00:23'33" |
| 5 | 06'10" | 00:29'43" |
| 6 | 06'12" | 00:35'55" |
| 7 | 06'08" | 00:42'03" |
| 8 | 06'08" | 00:48'11" |
| 9 | 06'10" | 00:54'21" |
| 10 | 05'59" | 01:00'20" |
| 10.0 | 05'26" | 01:00'29" |
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