29.0 km | 02:42:44 | 05:36/km日期: 2016-02-07 07:48 - 平均心率: 134 - 卡路里: 1643 Cal - 溫度: 9°C - 濕度: 32%
Pace: 06'26" / 06'15" / 05'23" / 06'01" / 05'53" / 04'58" / 05'06" / 05'00" / 05'07" / 04'54" / 05'03" / 05'00" / 05'34" / 05'44" / 06'06" / 05'50" / 05'57" / 05'43" / 05'53" / 05'49" / 05'46" / 05'44" / 05'40" / 05'30" / 05'30" / 05'28" / 05'55" / 05'49" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" | 12496 / 12496 |
| 2 | | 05'50" (+00'25") | 9220 / 21717 |
| 3 | | 05'39" (+00'14") | 7264 / 28981 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
2月累積里程 : 241.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'15" | 00:12'41" |
| 3 | 05'23" | 00:18'04" |
| 4 | 06'01" | 00:24'05" |
| 5 | 05'53" | 00:29'58" |
| 6 | 04'58" | 00:34'56" |
| 7 | 05'06" | 00:40'02" |
| 8 | 05'00" | 00:45'02" |
| 9 | 05'07" | 00:50'09" |
| 10 | 04'54" | 00:55'03" |
| 11 | 05'03" | 01:00'06" |
| 12 | 05'00" | 01:05'06" |
| 13 | 05'34" | 01:10'40" |
| 14 | 05'44" | 01:16'24" |
| 15 | 06'06" | 01:22'30" |
| 16 | 05'50" | 01:28'20" |
| 17 | 05'57" | 01:34'17" |
| 18 | 05'43" | 01:40'00" |
| 19 | 05'53" | 01:45'53" |
| 20 | 05'49" | 01:51'42" |
| 21 | 05'46" | 01:57'28" |
| 22 | 05'44" | 02:03'12" |
| 23 | 05'40" | 02:08'52" |
| 24 | 05'30" | 02:14'22" |
| 25 | 05'30" | 02:19'52" |
| 26 | 05'28" | 02:25'20" |
| 27 | 05'55" | 02:31'15" |
| 28 | 05'49" | 02:37'04" |
| 29.0 | 05'44" | 02:42'42" |
留言 
