|  60.5 km | 02:52:04 | 21.1 km/h日期: 2016-02-08 14:57 - 總爬升: 767 m - 平均心率: 145 - 卡路里: 1906 Cal - 溫度: 19°C - 濕度: 26% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 20.45 (-22.92) | 1007 / 1007 | | 2 | | 24.16 (-19.21) | 1020 / 2027 | | 3 | | 24.49 (-18.88) | 1015 / 3043 | | 4 | | 26.67 (-16.71) | 1010 / 4053 | | 5 | | 27.27 (-16.10) | 1001 / 5055 |
| 6 | | 28.12 (-15.25) | 1014 / 6069 | | 7 | | 25.90 (-17.47) | 1006 / 7076 | | 8 | | 25.17 (-18.20) | 1013 / 8089 | | 9 | | 24.83 (-18.55) | 1011 / 9101 | | 10 | | 27.27 (-16.10) | 1003 / 10105 | | 11 | | 25.90 (-17.47) | 1006 / 11111 | | 12 | | 24.32 (-19.05) | 1010 / 12121 | | 13 | | 22.64 (-20.73) | 1005 / 13126 | | 14 | | 19.89 (-23.48) | 1016 / 14143 | | 15 | | 19.46 (-23.91) | 1007 / 15150 | | 16 | | 17.65 (-25.73) | 1001 / 16151 | | 17 | | 23.53 (-19.84) | 1011 / 17163 | | 18 | | 20.81 (-22.56) | 1006 / 18169 | | 19 | | 26.67 (-16.71) | 1019 / 19188 | | 20 | | 22.93 (-20.44) | 1019 / 20208 | | 21 | | 22.64 (-20.73) | 1004 / 21212 | | 22 | | 23.68 (-19.69) | 1016 / 22229 | | 23 | | 21.18 (-22.20) | 1009 / 23238 | | 24 | | 20.57 (-22.80) | 1000 / 24239 | | 25 | | 17.06 (-26.31) | 1000 / 25240 | | 26 | | 24.49 (-18.88) | 1017 / 26257 | | 27 | | 11.73 (-31.65) | 1023 / 27281 | | 28 | | 24.00 (-19.37) | 1012 / 28293 | | 29 | | 8.33 (-35.04) | 1002 / 29296 | | 30 | | 10.26 (-33.12) | 1003 / 30299 | | 31 | | 10.65 (-32.72) | 1000 / 31300 | | 32 | | 9.52 (-33.85) | 1012 / 32313 | | 33 | | 10.62 (-32.75) | 1010 / 33323 | | 34 | | 13.28 (-30.09) | 1007 / 34330 | | 35 | | 16.59 (-26.78) | 1003 / 35334 | | 36 | | 34.62 (-8.76) | 1003 / 36338 | | 37 | | 35.64 (-7.73) | 1005 / 37343 | | 38 | | 41.86 (-1.51) | 1015 / 38359 | | 39 | | 40.91 (-2.46) | 1015 / 39374 | | 40 | | 39.56 (-3.81) | 1004 / 40379 | | 41 | | 40.00 (-3.37) | 1005 / 41384 | | 42 | | 39.13 (-4.24) | 1005 / 42390 | | 43 | | 43.37 | 1003 / 43394 | | 44 | | 41.86 (-1.51) | 1010 / 44404 | | 45 | | 36.73 (-6.64) | 1008 / 45412 | | 46 | | 34.95 (-8.42) | 1005 / 46418 | | 47 | | 31.58 (-11.79) | 1007 / 47425 | | 48 | | 17.82 (-25.55) | 1010 / 48436 | | 49 | | 16.90 (-26.47) | 1001 / 49438 | | 50 | | 21.95 (-21.42) | 1010 / 50448 | | 51 | | 27.91 (-15.47) | 1000 / 51449 | | 52 | | 23.68 (-19.69) | 1019 / 52468 | | 53 | | 20.57 (-22.80) | 1010 / 53478 | | 54 | | 22.22 (-21.15) | 1001 / 54479 | | 55 | | 23.84 (-19.53) | 1005 / 55484 | | 56 | | 24.32 (-19.05) | 1002 / 56487 | | 57 | | 24.00 (-19.37) | 1009 / 57497 | | 58 | | 21.95 (-21.42) | 1006 / 58504 | | 59 | | 24.32 (-19.05) | 1015 / 59519 | | 60 | | 23.68 (-19.69) | 1000 / 60519 | | 61 | | 18.46 (-24.91) | 536 / 61056 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
2月累積里程 : 60.54 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 20.2 | -2.5 % | | 2 | 23.5 | 3.0 % | | 3 | 24.0 | -1.3 % | | 4 | 26.7 | -0.4 % | | 5 | 26.7 | 4.8 % | | 6 | 27.7 | -1.2 % | | 7 | 25.7 | 5.0 % | | 8 | 25.4 | 2.8 % | | 9 | 24.3 | 2.8 % | | 10 | 26.7 | -1.3 % | | 11 | 25.7 | 2.8 % | | 12 | 24.0 | -1.1 % | | 13 | 22.5 | 1.9 % | | 14 | 19.8 | -3.1 % | | 15 | 19.1 | 2.5 % | | 16 | 17.6 | 2.5 % | | 17 | 23.2 | 6.2 % | | 18 | 20.6 | 11.3 % | | 19 | 26.7 | -8.0 % | | 20 | 22.5 | 3.5 % | | 21 | 22.2 | 3.8 % | | 22 | 23.5 | 4.6 % | | 23 | 20.9 | 10.0 % | | 24 | 20.2 | 12.0 % | | 25 | 17.0 | 6.8 % | | 26 | 24.3 | 10.7 % | | 27 | 11.4 | 9.2 % | | 28 | 23.7 | 6.8 % | | 29 | 8.3 | 9.4 % | | 30 | 10.3 | 13.1 % | | 31 | 10.6 | 20.0 % | | 32 | 9.5 | 13.7 % | | 33 | 10.7 | 10.5 % | | 34 | 12.7 | 14.0 % | | 35 | 16.4 | 11.6 % | | 36 | 35.0 | -6.1 % | | 37 | 34.3 | -5.3 % | | 38 | 41.9 | -8.3 % | | 39 | 40.0 | -13.9 % | | 40 | 38.3 | -10.4 % | | 41 | 40.0 | -11.0 % | | 42 | 38.7 | -13.3 % | | 43 | 42.9 | -8.3 % | | 44 | 41.9 | -15.4 % | | 45 | 36.4 | -6.2 % | | 46 | 35.0 | -4.0 % | | 47 | 31.3 | -4.3 % | | 48 | 18.1 | -5.3 % | | 49 | 16.6 | -3.6 % | | 50 | 21.3 | -1.8 % | | 51 | 27.5 | -1.8 % | | 52 | 23.8 | -1.7 % | | 53 | 20.5 | 4.0 % | | 54 | 21.7 | -1.0 % | | 55 | 23.7 | 1.8 % | | 56 | 24.2 | -3.8 % | | 57 | 24.0 | -2.0 % | | 58 | 21.7 | 4.5 % | | 59 | 23.8 | -2.7 % | | 60 | 23.2 | 2.3 % | | 60.5 | 17.4 | 2.0 % |
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