10.2 km | 00:43:37 | 04:16/km日期: 2023-06-15 05:47 - 平均心率: 159 - 卡路里: 572 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 98%
Pace: 04'47" / 04'05" / 04'48" / 03'39" / 04'17" / 04'23" / 03'34" / 04'40" / 04'18" / 04'16" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+01'28") | 1000 / 1000 |
| 2 | | 04'35" (+01'16") | 266 / 1266 |
| 3 | | 03'20" (+00'01") | 254 / 1520 |
| 4 | | 04'56" (+01'37") | 255 / 1776 |
| 5 | | 03'19" | 254 / 2031 |
| 6 | | 05'16" (+01'57") | 249 / 2281 |
| 7 | | 03'22" (+00'03") | 245 / 2526 |
| 8 | | 05'26" (+02'07") | 248 / 2774 |
| 9 | | 29'03" (+25'44") | 14 / 2788 |
| 10 | | 03'40" (+00'21") | 1000 / 3788 |
| 11 | | 03'39" (+00'20") | 204 / 3993 |
| 12 | | 06'10" (+02'51") | 259 / 4253 |
| 13 | | 03'34" (+00'15") | 1000 / 5253 |
| 14 | | 03'30" (+00'11") | 211 / 5464 |
| 15 | | 06'19" (+03'00") | 299 / 5764 |
| 16 | | 03'36" (+00'17") | 1000 / 6764 |
| 17 | | 03'28" (+00'09") | 208 / 6972 |
| 18 | | 04'38" (+01'19") | 1000 / 7972 |
| 19 | | 04'15" (+00'56") | 1000 / 8972 |
| 20 | | 04'16" (+00'57") | 1000 / 9972 |
| 21 | | 04'09" (+00'50") | 233 / 10205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
6月累積里程 :
300.45 km 
361° 飛燃st 累積 :
714.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'05" | 00:08'52" |
| 3 | 04'48" | 00:13'40" |
| 4 | 03'39" | 00:17'19" |
| 5 | 04'17" | 00:21'36" |
| 6 | 04'23" | 00:25'59" |
| 7 | 03'34" | 00:29'33" |
| 8 | 04'40" | 00:34'13" |
| 9 | 04'18" | 00:38'31" |
| 10 | 04'16" | 00:42'47" |
| 10.2 | 04'07" | 00:43'38" |
展開計圈分析
留言 
