18.0 km | 02:03:15 | 06:50/km日期: 2023-06-19 07:27 - 總爬升: 269 m - 平均心率: 152 - 卡路里: 1259 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 80%
Pace: 08'59" / 08'11" / 07'21" / 06'58" / 06'40" / 08'04" / 07'06" / 06'21" / 06'47" / 05'58" / 06'26" / 05'38" / 05'43" / 05'41" / 06'10" / 06'25" / 07'09" / 07'23" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'56" (+03'18") | 1000 / 1000 |
| 2 | | 08'11" (+02'33") | 1000 / 2000 |
| 3 | | 07'21" (+01'43") | 1000 / 3000 |
| 4 | | 06'57" (+01'19") | 1000 / 4000 |
| 5 | | 06'40" (+01'02") | 1000 / 5000 |
| 6 | | 08'03" (+02'25") | 1000 / 6000 |
| 7 | | 07'05" (+01'27") | 1000 / 7000 |
| 8 | | 06'21" (+00'43") | 1000 / 8000 |
| 9 | | 06'46" (+01'08") | 1000 / 9000 |
| 10 | | 05'58" (+00'20") | 1000 / 10000 |
| 11 | | 06'25" (+00'47") | 1000 / 11000 |
| 12 | | 05'38" | 1000 / 12000 |
| 13 | | 05'43" (+00'05") | 1000 / 13000 |
| 14 | | 05'40" (+00'02") | 1000 / 14000 |
| 15 | | 06'10" (+00'32") | 1000 / 15000 |
| 16 | | 06'25" (+00'47") | 1000 / 16000 |
| 17 | | 07'08" (+01'30") | 1000 / 17000 |
| 18 | | 07'23" (+01'45") | 1000 / 18000 |
| 19 | | 16'45" (+11'07") | 17 / 18017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 434.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'59" | 00:08'59" |
| 2 | 08'11" | 00:17'10" |
| 3 | 07'21" | 00:24'31" |
| 4 | 06'58" | 00:31'29" |
| 5 | 06'40" | 00:38'09" |
| 6 | 08'04" | 00:46'13" |
| 7 | 07'06" | 00:53'19" |
| 8 | 06'21" | 00:59'40" |
| 9 | 06'47" | 01:06'27" |
| 10 | 05'58" | 01:12'25" |
| 11 | 06'26" | 01:18'51" |
| 12 | 05'38" | 01:24'29" |
| 13 | 05'43" | 01:30'12" |
| 14 | 05'41" | 01:35'53" |
| 15 | 06'10" | 01:42'03" |
| 16 | 06'25" | 01:48'28" |
| 17 | 07'09" | 01:55'37" |
| 18 | 07'23" | 02:03'00" |
| 18.0 | 16'22" | 02:03'17" |
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