10.0 km | 00:59:47 | 05:58/km日期: 2023-06-13 06:53 - 平均心率: 148 - 卡路里: 693 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 94%
Pace: 06'21" / 05'51" / 06'04" / 05'50" / 05'50" / 06'14" / 06'03" / 05'50" / 06'01" / 05'38" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'43") | 1000 / 1000 |
| 2 | | 05'51" (+00'13") | 1000 / 2000 |
| 3 | | 06'03" (+00'25") | 1000 / 3000 |
| 4 | | 05'49" (+00'11") | 1000 / 4000 |
| 5 | | 05'50" (+00'12") | 1000 / 5000 |
| 6 | | 06'14" (+00'36") | 1000 / 6000 |
| 7 | | 06'02" (+00'24") | 1000 / 7000 |
| 8 | | 05'49" (+00'11") | 1000 / 8000 |
| 9 | | 06'00" (+00'22") | 1000 / 9000 |
| 10 | | 05'38" | 1000 / 10000 |
| 11 | | 05'53" (+00'15") | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 : 54.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'51" | 00:12'12" |
| 3 | 06'04" | 00:18'16" |
| 4 | 05'50" | 00:24'06" |
| 5 | 05'50" | 00:29'56" |
| 6 | 06'14" | 00:36'10" |
| 7 | 06'03" | 00:42'13" |
| 8 | 05'50" | 00:48'03" |
| 9 | 06'01" | 00:54'04" |
| 10 | 05'38" | 00:59'42" |
| 10.0 | 06'27" | 00:59'47" |
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