| 每次回來都在猶豫
是要翻陽明山還是風櫃嘴
不管選哪一條都好累 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
2月累積里程 : 640.59 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 17.0 | -2.0 % | | 2 | 22.1 | -1.7 % | | 3 | 22.5 | 2.7 % | | 4 | 13.9 | -1.3 % | | 5 | 31.0 | 2.0 % | | 6 | 32.1 | -0.6 % | | 7 | 29.5 | 3.8 % | | 8 | 20.2 | -5.4 % | | 9 | 28.8 | 3.0 % | | 10 | 25.7 | -0.9 % | | 11 | 25.2 | 2.8 % | | 12 | 23.7 | 3.2 % | | 13 | 22.1 | 4.4 % | | 14 | 21.8 | 3.1 % | | 15 | 12.5 | -2.1 % | | 16 | 37.1 | -4.2 % | | 17 | 23.1 | 2.5 % | | 18 | 29.0 | 2.8 % | | 19 | 31.3 | -3.9 % | | 20 | 24.0 | -4.0 % | | 21 | 30.3 | -1.6 % | | 22 | 33.6 | -4.0 % | | 23 | 37.5 | -3.2 % | | 24 | 35.0 | -1.0 % | | 25 | 32.1 | -0.9 % | | 26 | 30.0 | 2.1 % | | 27 | 26.5 | 2.4 % | | 28 | 23.1 | 2.4 % | | 29 | 43.9 | -4.1 % | | 30 | 21.7 | 4.9 % | | 31 | 37.5 | -4.4 % | | 32 | 32.1 | -1.0 % | | 33 | 25.4 | 3.1 % | | 34 | 32.4 | -3.1 % | | 35 | 15.4 | -1.6 % | | 36 | 35.3 | -0.3 % | | 37 | 28.6 | -0.7 % | | 38 | 36.0 | 1.6 % | | 39 | 17.0 | 2.4 % | | 40 | 38.7 | -1.9 % | | 41 | 43.9 | 1.2 % | | 42 | 36.4 | -1.0 % | | 43 | 39.1 | 1.2 % | | 44 | 40.9 | -0.7 % | | 45 | 45.6 | -0.8 % | | 46 | 43.4 | 1.5 % | | 47 | 38.7 | 1.7 % | | 48 | 32.1 | -1.3 % | | 49 | 29.3 | 2.0 % | | 50 | 4.6 | -1.6 % | | 51 | 28.8 | -0.9 % | | 52 | 25.4 | -0.6 % | | 53 | 23.1 | 2.5 % | | 54 | 31.9 | -2.7 % | | 55 | 31.9 | 1.5 % | | 56 | 27.9 | -1.1 % | | 57 | 51.4 | 1.5 % | | 58 | 25.9 | -1.1 % | | 59 | 28.6 | -0.8 % | | 60 | 22.8 | 2.4 % | | 61 | 22.8 | 2.3 % | | 62 | 20.2 | 2.5 % | | 63 | 18.6 | 3.4 % | | 64 | 13.0 | 4.8 % | | 65 | 9.1 | 6.9 % | | 66 | 11.0 | 4.3 % | | 67 | 12.8 | 6.2 % | | 68 | 29.3 | -4.5 % | | 69 | 17.5 | 4.5 % | | 70 | 22.8 | 3.4 % | | 71 | 19.8 | 3.6 % | | 72 | 13.0 | 5.9 % | | 73 | 9.9 | 6.0 % | | 74 | 8.6 | 9.1 % | | 75 | 10.5 | 7.2 % | | 76 | 15.9 | -6.6 % | | 77 | 30.0 | -6.6 % | | 78 | 30.3 | -9.0 % | | 79 | 28.6 | -7.1 % | | 80 | 28.8 | -4.9 % | | 81 | 29.8 | -7.0 % | | 82 | 33.6 | -4.2 % | | 83 | 29.5 | -3.2 % | | 84 | 30.0 | -6.6 % | | 85 | 33.6 | -3.3 % | | 86 | 35.6 | -1.6 % | | 87 | 29.5 | -1.3 % | | 88 | 13.7 | -0.9 % | | 89 | 18.9 | 1.7 % | | 90 | 21.6 | 1.2 % | | 90.6 | 5.2 | 3.2 % |
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90.6 km | 04:10:21 | 21.7 km/h
台北市
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