12.2 km | 01:21:32 | 06:40/km日期: 2023-06-17 16:18 - 總爬升: 366 m - 地點: 白石湖 - 天氣: 細雨 - 平均心率: 151 - 卡路里: 967 Cal - 平均步頻: 154 - 溫度: 30°C - 濕度: 79%
Pace: 06'16" / 08'52" / 07'50" / 08'04" / 07'55" / 06'14" / 07'54" / 06'22" / 05'16" / 05'18" / 05'12" / 04'58" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'17") | 1000 / 1000 |
| 2 | | 08'51" (+03'53") | 1000 / 2000 |
| 3 | | 07'49" (+02'51") | 1000 / 3000 |
| 4 | | 08'03" (+03'05") | 1000 / 4000 |
| 5 | | 07'55" (+02'57") | 1000 / 5000 |
| 6 | | 06'14" (+01'16") | 1000 / 6000 |
| 7 | | 07'53" (+02'55") | 1000 / 7000 |
| 8 | | 06'21" (+01'23") | 1000 / 8000 |
| 9 | | 05'16" (+00'18") | 1000 / 9000 |
| 10 | | 05'17" (+00'19") | 1000 / 10000 |
| 11 | | 05'12" (+00'14") | 1000 / 11000 |
| 12 | | 04'58" | 1000 / 12000 |
| 13 | | 05'45" (+00'47") | 234 / 12234 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
6月累積里程 :
146.56 km 
asics hyper speed2 累積 :
685.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 08'52" | 00:15'08" |
| 3 | 07'50" | 00:22'58" |
| 4 | 08'04" | 00:31'02" |
| 5 | 07'55" | 00:38'57" |
| 6 | 06'14" | 00:45'11" |
| 7 | 07'54" | 00:53'05" |
| 8 | 06'22" | 00:59'27" |
| 9 | 05'16" | 01:04'43" |
| 10 | 05'18" | 01:10'01" |
| 11 | 05'12" | 01:15'13" |
| 12 | 04'58" | 01:20'11" |
| 12.2 | 05'45" | 01:21'32" |
展開計圈分析
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