12.3 km | 00:58:32 | 04:46/km日期: 2023-06-15 17:57 - 地點: 鳳山體育場 - 天氣: 雨天後 - 平均心率: 140 - 卡路里: 720 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 82%
Pace: 05'26" / 04'57" / 04'45" / 04'42" / 04'39" / 04'39" / 04'29" / 06'17" / 04'22" / 04'17" / 04'23" / 04'18" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'15") | 1000 / 1000 |
| 2 | | 04'56" (+00'40") | 1000 / 2000 |
| 3 | | 04'44" (+00'28") | 1000 / 3000 |
| 4 | | 04'41" (+00'25") | 1000 / 4000 |
| 5 | | 04'39" (+00'23") | 1000 / 5000 |
| 6 | | 04'38" (+00'22") | 1000 / 6000 |
| 7 | | 04'29" (+00'13") | 1000 / 7000 |
| 8 | | 06'17" (+02'01") | 1000 / 8000 |
| 9 | | 04'21" (+00'05") | 1000 / 9000 |
| 10 | | 04'16" | 1000 / 10000 |
| 11 | | 04'22" (+00'06") | 1000 / 11000 |
| 12 | | 04'18" (+00'02") | 1000 / 12000 |
| 13 | | 04'28" (+00'12") | 274 / 12274 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 :
234.55 km 
ASICS Magic Speed 28.5 累積 :
2466.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 04'57" | 00:10'23" |
| 3 | 04'45" | 00:15'08" |
| 4 | 04'42" | 00:19'50" |
| 5 | 04'39" | 00:24'29" |
| 6 | 04'39" | 00:29'08" |
| 7 | 04'29" | 00:33'37" |
| 8 | 06'17" | 00:39'54" |
| 9 | 04'22" | 00:44'16" |
| 10 | 04'17" | 00:48'33" |
| 11 | 04'23" | 00:52'56" |
| 12 | 04'18" | 00:57'14" |
| 12.3 | 04'29" | 00:58'28" |
Min-Chun Yen 說推
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