10.0 km | 01:04:07 | 06:23/km日期: 2023-06-16 17:00 - 總爬升: 185 m - 平均心率: 138 - 卡路里: 592 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 77%
Pace: 06'29" / 07'22" / 06'14" / 06'28" / 06'36" / 06'08" / 06'12" / 06'46" / 06'44" / 07'48" / 10'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'13") | 1000 / 1000 |
| 2 | | 06'44" (+00'37") | 1000 / 2000 |
| 3 | | 06'14" (+00'07") | 1000 / 3000 |
| 4 | | 06'28" (+00'21") | 1000 / 4000 |
| 5 | | 06'36" (+00'29") | 1000 / 5000 |
| 6 | | 06'07" | 1000 / 6000 |
| 7 | | 06'12" (+00'05") | 1000 / 7000 |
| 8 | | 06'26" (+00'19") | 1000 / 8000 |
| 9 | | 06'22" (+00'15") | 1000 / 9000 |
| 10 | | 06'20" (+00'13") | 1000 / 10000 |
| 11 | | 09'43" (+03'36") | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 :
205.14 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 07'22" | 00:13'51" |
| 3 | 06'14" | 00:20'05" |
| 4 | 06'28" | 00:26'33" |
| 5 | 06'36" | 00:33'09" |
| 6 | 06'08" | 00:39'17" |
| 7 | 06'12" | 00:45'29" |
| 8 | 06'46" | 00:52'15" |
| 9 | 06'44" | 00:58'59" |
| 10 | 07'48" | 01:06'47" |
| 10.0 | 10'45" | 01:07'02" |
展開計圈分析
留言 
