10.2 km | 01:13:41 | 07:13/km日期: 2023-06-17 11:39 - 總爬升: 135 m - 平均心率: 143 - 卡路里: 763 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 85%
Pace: 01'32" / 07'52" / 06'39" / 06'02" / 08'05" / 07'05" / 05'23" / 05'36" / 07'15" / 07'21" / 11'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'05" (+04'43") | 1000 / 1000 |
| 2 | | 07'51" (+02'29") | 1000 / 2000 |
| 3 | | 06'39" (+01'17") | 1000 / 3000 |
| 4 | | 06'01" (+00'39") | 1000 / 4000 |
| 5 | | 08'05" (+02'43") | 1000 / 5000 |
| 6 | | 07'04" (+01'42") | 1000 / 6000 |
| 7 | | 05'22" | 1000 / 7000 |
| 8 | | 05'36" (+00'14") | 1000 / 8000 |
| 9 | | 07'14" (+01'52") | 1000 / 9000 |
| 10 | | 07'21" (+01'59") | 1000 / 10000 |
| 11 | | 11'16" (+05'54") | 202 / 10202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
6月累積里程 : 126.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'32" | 00:01'32" |
| 2 | 07'52" | 00:09'24" |
| 3 | 06'39" | 00:16'03" |
| 4 | 06'02" | 00:22'05" |
| 5 | 08'05" | 00:30'10" |
| 6 | 07'05" | 00:37'15" |
| 7 | 05'23" | 00:42'38" |
| 8 | 05'36" | 00:48'14" |
| 9 | 07'15" | 00:55'29" |
| 10 | 07'21" | 01:02'50" |
| 10.2 | 11'16" | 01:05'07" |
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