22.5 km | 01:50:23 | 04:54/km日期: 2023-06-17 06:19 - 總爬升: 843 m - 平均心率: 151 - 卡路里: 1181 Cal - 平均步頻: 174
Pace: 05'16" / 05'15" / 05'02" / 06'17" / 04'49" / 05'01" / 06'07" / 04'34" / 04'43" / 04'56" / 05'08" / 06'03" / 04'32" / 04'42" / 04'54" / 07'30" / 04'27" / 04'33" / 07'08" / 08'57" / 05'20" / 07'46" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'49") | 1000 / 1000 |
| 2 | | 05'14" (+00'47") | 1000 / 2000 |
| 3 | | 04'54" (+00'27") | 1000 / 3000 |
| 4 | | 05'02" (+00'35") | 1000 / 4000 |
| 5 | | 04'49" (+00'22") | 1000 / 5000 |
| 6 | | 05'00" (+00'33") | 1000 / 6000 |
| 7 | | 04'42" (+00'15") | 1000 / 7000 |
| 8 | | 04'33" (+00'06") | 1000 / 8000 |
| 9 | | 04'43" (+00'16") | 1000 / 9000 |
| 10 | | 04'55" (+00'28") | 1000 / 10000 |
| 11 | | 05'08" (+00'41") | 1000 / 11000 |
| 12 | | 04'29" (+00'02") | 1000 / 12000 |
| 13 | | 04'31" (+00'04") | 1000 / 13000 |
| 14 | | 04'42" (+00'15") | 1000 / 14000 |
| 15 | | 04'53" (+00'26") | 1000 / 15000 |
| 16 | | 05'00" (+00'33") | 1000 / 16000 |
| 17 | | 04'27" | 1000 / 17000 |
| 18 | | 04'33" (+00'06") | 1000 / 18000 |
| 19 | | 04'48" (+00'21") | 1000 / 19000 |
| 20 | | 05'13" (+00'46") | 1000 / 20000 |
| 21 | | 04'54" (+00'27") | 1000 / 21000 |
| 22 | | 05'41" (+01'14") | 1000 / 22000 |
| 23 | | 05'48" (+01'21") | 481 / 22481 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 :
307.47 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'15" | 00:10'31" |
| 3 | 05'02" | 00:15'33" |
| 4 | 06'17" | 00:21'50" |
| 5 | 04'49" | 00:26'39" |
| 6 | 05'01" | 00:31'40" |
| 7 | 06'07" | 00:37'47" |
| 8 | 04'34" | 00:42'21" |
| 9 | 04'43" | 00:47'04" |
| 10 | 04'56" | 00:52'00" |
| 11 | 05'08" | 00:57'08" |
| 12 | 06'03" | 01:03'11" |
| 13 | 04'32" | 01:07'43" |
| 14 | 04'42" | 01:12'25" |
| 15 | 04'54" | 01:17'19" |
| 16 | 07'30" | 01:24'49" |
| 17 | 04'27" | 01:29'16" |
| 18 | 04'33" | 01:33'49" |
| 19 | 07'08" | 01:40'57" |
| 20 | 08'57" | 01:49'54" |
| 21 | 05'20" | 01:55'14" |
| 22 | 07'46" | 02:03'00" |
| 22.5 | 07'32" | 02:06'38" |
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