12.0 km | 03:21:44 | 16:45/km日期: 2023-06-17 10:48 - 總爬升: 721 m - 平均心率: 123 - 卡路里: 1128 Cal - 平均步頻: 140 - 溫度: 23°C - 濕度: 100%
Pace: 08'43" / 18'03" / 17'20" / 10'10" / 24'47" / 43'24" / 29'25" / 19'19" / 08'11" / 08'26" / 08'23" / 14'13" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" | 806 / 806 |
| 2 | | 19'25" (+13'13") | 1000 / 1806 |
| 3 | | 18'35" (+12'23") | 1000 / 2806 |
| 4 | | 06'40" (+00'28") | 1000 / 3806 |
| 5 | | 20'27" (+14'15") | 1000 / 4806 |
| 6 | | 26'55" (+20'43") | 551 / 5357 |
| 7 | | 41'42" (+35'30") | 359 / 5717 |
| 8 | | 01:21'26" (+15'14") | 61 / 5778 |
| 9 | | 35'22" (+29'10") | 1000 / 6778 |
| 10 | | 14'07" (+07'55") | 1000 / 7778 |
| 11 | | 14'10" (+07'58") | 1000 / 8778 |
| 12 | | 08'29" (+02'17") | 1000 / 9778 |
| 13 | | 07'05" (+00'53") | 1000 / 10778 |
| 14 | | 14'36" (+08'24") | 1000 / 11778 |
| 15 | | 10'58" (+04'46") | 262 / 12040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 : 249.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'43" | 00:08'43" |
| 2 | 18'03" | 00:26'46" |
| 3 | 17'20" | 00:44'06" |
| 4 | 10'10" | 00:54'16" |
| 5 | 24'47" | 01:19'03" |
| 6 | 43'24" | 02:02'27" |
| 7 | 29'25" | 02:31'52" |
| 8 | 19'19" | 02:51'11" |
| 9 | 08'11" | 02:59'22" |
| 10 | 08'26" | 03:07'48" |
| 11 | 08'23" | 03:16'11" |
| 12 | 14'13" | 03:30'24" |
| 12.0 | 08'59" | 03:30'46" |
展開計圈分析
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