楊木欽 2016/02/13 訓練日誌

楊木欽嘉義
ID 41959

93 位追隨者

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楊木欽

62.0 km | 07:40:57 | 07:25/km

日期: 2016-02-13 22:06 - 總爬升: 580 m - 地點: 嘉義市蘭潭風景區 - 天氣: 晴 - 卡路里: 3276 Cal - 總步數: 76118 - 平均步頻: 165 - 平均步幅: 81 cm - 溫度: 20°C - 濕度: 88%

Pace: 07'03" / 06'59" / 07'04" / 07'18" / 06'43" / 06'37" / 06'40" / 06'19" / 06'17" / 06'15" / 06'39" / 06'16" / 06'20" / 13'13" / 06'14" / 06'13" / 06'33" / 06'26" / 06'19" / 06'15" / 14'38" / 06'54" / 06'47" / 06'45" / 06'22" / 06'26" / 06'06" / 11'38" / 06'34" / 06'17" / 06'49" / 06'17" / 05'59" / 05'53" / 13'04" / 06'27" / 06'27" / 06'30" / 06'08" / 06'07" / 06'01" / 15'13" / 06'58" / 06'53" / 07'16" / 06'23" / 06'53" / 06'53" / 13'53" / 06'28" / 06'21" / 06'43" / 06'21" / 06'44" / 06'33" / 16'01" / 07'02" / 07'04" / 07'31" / 06'42" / 06'33" / 07'19" / 33'45" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'03"

(07'03")

07'01" (+01'13")

1004 / 1004

175 / 81

06'59"

(14'02")

06'58" (+01'10")

1002 / 2006

181 / 79

07'04"

(21'06")

07'02" (+01'14")

1003 / 3009

181 / 78

07'18"

(28'24")

07'15" (+01'27")

1004 / 4014

179 / 76

06'47"

(35'11")

06'43" (+00'55")

1009 / 5023

181 / 81

展開計圈分析

06'39"

(41'50")

06'34" (+00'46")

1012 / 6035

183 / 83

06'37"

(48'27")

06'35" (+00'47")

1003 / 7039

178 / 84

06'19"

(54'46")

06'18" (+00'30")

1001 / 8041

185 / 85

06'21"

(01:01'07")

06'18" (+00'30")

1006 / 9048

183 / 86

06'17"

(01:07'24")

06'14" (+00'26")

1006 / 10055

179 / 89

06'38"

(01:14'02")

06'34" (+00'46")

1008 / 11063

178 / 85

06'14"

(01:20'16")

06'11" (+00'23")

1005 / 12069

179 / 89

06'22"

(01:26'38")

06'20" (+00'32")

1004 / 13074

184 / 85

13'13"

(01:39'51")

13'09" (+07'21")

1004 / 14078

90 / 84

06'15"

(01:46'06")

06'13" (+00'25")

1004 / 15083

186 / 86

06'11"

(01:52'17")

06'08" (+00'20")

1005 / 16088

183 / 88

06'40"

(01:58'57")

06'37" (+00'49")

1005 / 17094

184 / 81

06'19"

(02:05'16")

06'18" (+00'30")

1000 / 18094

187 / 84

06'24"

(02:11'40")

06'21" (+00'33")

1006 / 19100

186 / 84

06'14"

(02:17'54")

06'12" (+00'24")

1004 / 20105

188 / 85

14'36"

(02:32'30")

14'29" (+08'41")

1007 / 21112

97 / 71

06'53"

(02:39'23")

06'52" (+01'04")

1000 / 22113

185 / 78

06'54"

(02:46'17")

06'50" (+01'02")

1008 / 23122

183 / 79

06'42"

(02:52'59")

06'41" (+00'53")

1002 / 24124

184 / 80

06'21"

(02:59'20")

06'19" (+00'31")

1003 / 25128

185 / 85

06'25"

(03:05'45")

06'22" (+00'34")

1006 / 26134

186 / 84

06'06"

(03:11'51")

06'03" (+00'15")

1006 / 27141

188 / 87

11'37"

(03:23'28")

11'36" (+05'48")

1000 / 28141

93 / 92

06'39"

(03:30'07")

06'36" (+00'48")

1005 / 29146

187 / 80

06'20"

(03:36'27")

06'16" (+00'28")

1008 / 30154

186 / 85

06'46"

(03:43'13")

06'44" (+00'56")

1004 / 31159

186 / 79

06'15"

(03:49'28")

06'14" (+00'26")

1000 / 32160

189 / 84

06'01"

(03:55'29")

05'59" (+00'11")

1003 / 33163

190 / 87

05'50"

(04:01'19")

05'48"

1003 / 34167

191 / 89

13'11"

(04:14'30")

13'05" (+07'17")

1007 / 35175

86 / 88

06'25"

(04:20'55")

06'22" (+00'34")

1006 / 36181

189 / 82

06'27"

(04:27'22")

06'23" (+00'35")

1010 / 37191

188 / 83

06'33"

(04:33'55")

06'30" (+00'42")

1006 / 38197

188 / 81

06'02"

(04:39'57")

06'01" (+00'13")

1001 / 39199

190 / 87

06'10"

(04:46'07")

06'07" (+00'19")

1005 / 40204

192 / 84

05'58"

(04:52'05")

05'57" (+00'09")

1001 / 41205

191 / 87

15'20"

(05:07'25")

15'17" (+09'29")

1002 / 42208

79 / 81

06'58"

(05:14'23")

06'55" (+01'07")

1007 / 43215

189 / 76

06'52"

(05:21'15")

06'50" (+01'02")

1003 / 44218

188 / 77

07'15"

(05:28'30")

07'12" (+01'24")

1004 / 45223

187 / 73

06'26"

(05:34'56")

06'22" (+00'34")

1009 / 46232

188 / 83

06'55"

(05:41'51")

06'52" (+01'04")

1006 / 47238

188 / 77

06'50"

(05:48'41")

06'49" (+01'01")

1002 / 48240

191 / 76

13'55"

(06:02'36")

13'50" (+08'02")

1005 / 49246

87 / 82

06'24"

(06:09'00")

06'23" (+00'35")

1000 / 50247

190 / 82

06'23"

(06:15'23")

06'20" (+00'32")

1006 / 51253

191 / 82

06'43"

(06:22'06")

06'39" (+00'51")

1008 / 52262

186 / 80

06'21"

(06:28'27")

06'20" (+00'32")

1000 / 53263

192 / 82

06'48"

(06:35'15")

06'44" (+00'56")

1008 / 54271

188 / 78

06'30"

(06:41'45")

06'29" (+00'41")

1001 / 55273

192 / 80

16'03"

(06:57'48")

15'58" (+10'10")

1004 / 56277

85 / 73

07'08"

(07:04'56")

07'04" (+01'16")

1008 / 57286

190 / 74

07'00"

(07:11'56")

06'58" (+01'10")

1004 / 58290

189 / 75

07'26"

(07:19'22")

07'25" (+01'37")

1000 / 59291

184 / 72

06'45"

(07:26'07")

06'44" (+00'56")

1000 / 60291

192 / 76

06'36"

(07:32'43")

06'32" (+00'44")

1007 / 61299

191 / 79

07'26"

(07:40'09")

07'22" (+01'34")

1006 / 62306

167 / 80

嘉義

楊木欽

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楊木欽

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嘉義

楊木欽

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年假收假22:00~06:00夜跑消ㄓˇ團

2月累積里程 : 366.20 km

MW Watch 上傳(省電模式) | 8 years ago

張峰毓, Chinglin Cheng（鄭清林）和其他 11 人說推

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阮嘉隆(河馬跑不快ㄟ老人) 晚安（耐力高手）

2016-02-14 19:57 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'03"	00:07'03"
2	06'59"	00:14'02"
3	07'04"	00:21'06"
4	07'18"	00:28'24"
5	06'43"	00:35'07"
6	06'37"	00:41'44"
7	06'40"	00:48'24"
8	06'19"	00:54'43"
9	06'17"	01:01'00"
10	06'15"	01:07'15"
11	06'39"	01:13'54"
12	06'16"	01:20'10"
13	06'20"	01:26'30"
14	13'13"	01:39'43"
15	06'14"	01:45'57"
16	06'13"	01:52'10"
17	06'33"	01:58'43"
18	06'26"	02:05'09"
19	06'19"	02:11'28"
20	06'15"	02:17'43"
21	14'38"	02:32'21"
22	06'54"	02:39'15"
23	06'47"	02:46'02"
24	06'45"	02:52'47"
25	06'22"	02:59'09"
26	06'26"	03:05'35"
27	06'06"	03:11'41"
28	11'38"	03:23'19"
29	06'34"	03:29'53"
30	06'17"	03:36'10"
31	06'49"	03:42'59"
32	06'17"	03:49'16"
33	05'59"	03:55'15"
34	05'53"	04:01'08"
35	13'04"	04:14'12"
36	06'27"	04:20'39"
37	06'27"	04:27'06"
38	06'30"	04:33'36"
39	06'08"	04:39'44"
40	06'07"	04:45'51"
41	06'01"	04:51'52"
42	15'13"	05:07'05"
43	06'58"	05:14'03"
44	06'53"	05:20'56"
45	07'16"	05:28'12"
46	06'23"	05:34'35"
47	06'53"	05:41'28"
48	06'53"	05:48'21"
49	13'53"	06:02'14"
50	06'28"	06:08'42"
51	06'21"	06:15'03"
52	06'43"	06:21'46"
53	06'21"	06:28'07"
54	06'44"	06:34'51"
55	06'33"	06:41'24"
56	16'01"	06:57'25"
57	07'02"	07:04'27"
58	07'04"	07:11'31"
59	07'31"	07:19'02"
60	06'42"	07:25'44"
61	06'33"	07:32'17"
62	07'19"	07:39'36"
62.0	37'36"	07:40'57"