12.1 km | 01:03:25 | 05:14/km日期: 2023-06-17 18:52 - 平均心率: 138 - 卡路里: 761 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 95%
Pace: 05'22" / 05'09" / 05'10" / 05'07" / 05'17" / 05'13" / 05'09" / 05'15" / 05'18" / 05'14" / 05'15" / 05'23" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'16") | 1000 / 1000 |
| 2 | | 05'08" (+00'02") | 1000 / 2000 |
| 3 | | 05'10" (+00'04") | 1000 / 3000 |
| 4 | | 05'06" | 1000 / 4000 |
| 5 | | 05'17" (+00'11") | 1000 / 5000 |
| 6 | | 05'12" (+00'06") | 1000 / 6000 |
| 7 | | 05'09" (+00'03") | 1000 / 7000 |
| 8 | | 05'14" (+00'08") | 1000 / 8000 |
| 9 | | 05'18" (+00'12") | 1000 / 9000 |
| 10 | | 05'14" (+00'08") | 1000 / 10000 |
| 11 | | 05'14" (+00'08") | 1000 / 11000 |
| 12 | | 05'23" (+00'17") | 1000 / 12000 |
| 13 | | 05'32" (+00'26") | 100 / 12100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
6月累積里程 : 315.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'09" | 00:10'31" |
| 3 | 05'10" | 00:15'41" |
| 4 | 05'07" | 00:20'48" |
| 5 | 05'17" | 00:26'05" |
| 6 | 05'13" | 00:31'18" |
| 7 | 05'09" | 00:36'27" |
| 8 | 05'15" | 00:41'42" |
| 9 | 05'18" | 00:47'00" |
| 10 | 05'14" | 00:52'14" |
| 11 | 05'15" | 00:57'29" |
| 12 | 05'23" | 01:02'52" |
| 12.1 | 05'29" | 01:03'25" |
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