13.1 km | 01:09:10 | 05:17/km日期: 2023-06-18 05:49 - 總爬升: 326 m - 平均心率: 136 - 卡路里: 640 Cal - 平均步頻: 168
Pace: 05'59" / 05'32" / 06'56" / 05'28" / 05'29" / 05'27" / 06'07" / 04'37" / 04'39" / 07'26" / 07'02" / 05'26" / 06'33" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'18") | 1000 / 1000 |
| 2 | | 05'32" (+00'56") | 1000 / 2000 |
| 3 | | 05'40" (+01'04") | 1000 / 3000 |
| 4 | | 04'55" (+00'19") | 1000 / 4000 |
| 5 | | 05'29" (+00'53") | 1000 / 5000 |
| 6 | | 05'26" (+00'50") | 1000 / 6000 |
| 7 | | 04'52" (+00'16") | 1000 / 7000 |
| 8 | | 04'36" | 1000 / 8000 |
| 9 | | 04'39" (+00'03") | 1000 / 9000 |
| 10 | | 05'26" (+00'50") | 1000 / 10000 |
| 11 | | 05'43" (+01'07") | 1000 / 11000 |
| 12 | | 05'26" (+00'50") | 1000 / 12000 |
| 13 | | 05'08" (+00'32") | 1000 / 13000 |
| 14 | | 05'33" (+00'57") | 58 / 13058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 :
307.47 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'32" | 00:11'31" |
| 3 | 06'56" | 00:18'27" |
| 4 | 05'28" | 00:23'55" |
| 5 | 05'29" | 00:29'24" |
| 6 | 05'27" | 00:34'51" |
| 7 | 06'07" | 00:40'58" |
| 8 | 04'37" | 00:45'35" |
| 9 | 04'39" | 00:50'14" |
| 10 | 07'26" | 00:57'40" |
| 11 | 07'02" | 01:04'42" |
| 12 | 05'26" | 01:10'08" |
| 13 | 06'33" | 01:16'41" |
| 13.1 | 05'23" | 01:17'00" |
展開計圈分析
留言 
