10.2 km | 02:01:06 | 11:53/km日期: 2023-06-17 05:32 - 平均心率: 111 - 卡路里: 614 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 94%
Pace: 10'16" / 10'54" / 16'28" / 12'50" / 12'07" / 08'28" / 07'36" / 12'49" / 10'41" / 16'25" / 14'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'16" (+02'41") | 1000 / 1000 |
| 2 | | 10'53" (+03'18") | 1000 / 2000 |
| 3 | | 16'28" (+08'53") | 1000 / 3000 |
| 4 | | 12'48" (+05'13") | 1000 / 4000 |
| 5 | | 12'07" (+04'32") | 1000 / 5000 |
| 6 | | 08'27" (+00'52") | 1000 / 6000 |
| 7 | | 07'35" | 1000 / 7000 |
| 8 | | 12'49" (+05'14") | 1000 / 8000 |
| 9 | | 10'41" (+03'06") | 1000 / 9000 |
| 10 | | 16'24" (+08'49") | 1000 / 10000 |
| 11 | | 14'25" (+06'50") | 177 / 10177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 : 31.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'16" | 00:10'16" |
| 2 | 10'54" | 00:21'10" |
| 3 | 16'28" | 00:37'38" |
| 4 | 12'50" | 00:50'28" |
| 5 | 12'07" | 01:02'35" |
| 6 | 08'28" | 01:11'03" |
| 7 | 07'36" | 01:18'39" |
| 8 | 12'49" | 01:31'28" |
| 9 | 10'41" | 01:42'09" |
| 10 | 16'25" | 01:58'34" |
| 10.2 | 14'21" | 02:01'07" |
展開計圈分析
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