12.0 km | 01:13:02 | 06:04/km日期: 2023-06-19 09:18 - 平均心率: 128 - 卡路里: 698 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 70%
Pace: 06'43" / 05'30" / 06'04" / 05'34" / 05'54" / 05'55" / 06'22" / 06'08" / 06'00" / 06'25" / 06'09" / 06'03" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'14") | 1000 / 1000 |
| 2 | | 05'29" | 1000 / 2000 |
| 3 | | 06'04" (+00'35") | 1000 / 3000 |
| 4 | | 05'33" (+00'04") | 1000 / 4000 |
| 5 | | 05'53" (+00'24") | 1000 / 5000 |
| 6 | | 05'55" (+00'26") | 1000 / 6000 |
| 7 | | 06'21" (+00'52") | 1000 / 7000 |
| 8 | | 06'08" (+00'39") | 1000 / 8000 |
| 9 | | 06'00" (+00'31") | 1000 / 9000 |
| 10 | | 06'24" (+00'55") | 1000 / 10000 |
| 11 | | 06'09" (+00'40") | 1000 / 11000 |
| 12 | | 06'03" (+00'34") | 1000 / 12000 |
| 13 | | 06'51" (+01'22") | 38 / 12038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 : 215.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 05'30" | 00:12'13" |
| 3 | 06'04" | 00:18'17" |
| 4 | 05'34" | 00:23'51" |
| 5 | 05'54" | 00:29'45" |
| 6 | 05'55" | 00:35'40" |
| 7 | 06'22" | 00:42'02" |
| 8 | 06'08" | 00:48'10" |
| 9 | 06'00" | 00:54'10" |
| 10 | 06'25" | 01:00'35" |
| 11 | 06'09" | 01:06'44" |
| 12 | 06'03" | 01:12'47" |
| 12.0 | 06'54" | 01:13'03" |
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